Dr. Pierjean Albrecht, from Marbella Clinic, about P.I.P breast Implants

 

P.I.P BREAST IMPLANTS:

Dr. Pierjean (pierre) Albrecht, from Marbella Clinic,  Informs that he has never performed breast augmentation surgery with P.I.P Breast Implants 

IMPLANTS P.I.P

Dr. Pierjean Albrecht informe qu’il n’a jamais utilisé les implants mammaires de la marque P.I.P 

IMPLANTES MAMARIOS P.I.P

Dr. Pier (pierre) Albrecht informa que nunca ha realizado operaciones de aumento mamario con  Implantes  de la marca P.I.P. 


Pier (pierjean pierre) Albrecht – The pursuit of happiness – Chap 5

“During many years of professional experience I know that my patients are seeking – through its physical improvement – achieving happiness. This is why I decided to write about this topic and present it in the form of chapters to the readers of Transform Magazine. ”

Peace and inner joy

Happiness does not exist, we could only find in books, stories, movies. Then Jesus said “it is useless to pursue happiness in this world.”

As stated in previous chapters, the problem is that happiness depends on factors external to us. And these factors control bit. In theory it seems that we work hard to earn the money necessary to our happiness, we can develop qualities needed to be seduced and find love, we can monitor our health to maintain a life of good health, but very few do.

The truth is that the current trend of people is much work and care through sports, medicine and cosmetic surgery, which is slowly changing its way of being. With the money, beauty and health get seduced, but not love.

Becomes the search for health in an egocentric behavior to achieve a beautiful body and very effective. Becomes the pursuit of happiness in the pursuit of fun, finding love in search of sex. All magazines for men and women play the issue of sex several times a year. Instead of developing the success of a sexual partner through the tenderness and sweetness, makes people believe that it is “purely technical”. As the rest of modern life, to learn good technique and returned in good time, would guarantee success. The problem is causing a general anxiety. People think that if not mastered the technique well, will not do anything, apart from a failure. Well I say that you can have sex with the body and achieve an orgasm, but is a thousand times better when the body follows the heart, making love with feelings, tenderness and sweetness.

If one opens, and gives your partner, sharing more subtle things that can heal the soul.

All magazines for men and women play the issue of sex several times a year.

Giving and sharing feelings instead of taking subtle and keep the physical pleasure. Today you can see that people have come to confuse happiness with fun and satisfaction of desires and impulses of the body.

Unfortunately we are further away from happiness when developing all sports and activities to meet the body immediately, here comes the famous adrenaline. This drug has an endogenous and rapid action in the short time, and like any drug, is addictive and always needs more. Techno music, the use of crack cocaine or ecstasy, but also many other sports at risk, with many feelings, such as Kyte surfing, etc, provided that adrenalin. Feature is that all these activities are not shared. Can be done in groups, but the individual is left alone, without physical or spiritual contact with others.

In the past, dance in particular, were always in pairs and an introduction was very erotic to know the other before having sex …

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Albrecht Pierjean,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – History of the diet

Diet as part of a global medicine and health science:

Chinese medicine

Historically, the most ancient references to dieting to stay healthy come from Asia. China and India are areas where traditional medicine established life rules and, more specifically, dieting rules, which are totally inserted into their medical tradition.

Indian medicine

Chinese energetic medicine and Indian ayurvedic medicine include very strict dieting rules as a basis for health, to the extent that Chinese doctors used to advise people and only got paid when the patient was cured. Ill patients ceased to pay until recovery.

There is a certain logic to it; unfortunately, modern medicine and its science are based on studying diseases and fighting them, and there are only few references to positive health science. In medical schools students learn about diseases but not about health. We need only remember the words of the father of modern French medicine: “Health is the silence of the organs”, quite a limited definition if we take into account that certain organs, like the heart, remains silent until it suffers a heart attack, even when a long time goes by from the moment the coronary arteries begin to clog until the stroke.

Egyptian and Jewish diet

Surely Egyptians must have had their own tradition but it is not known with certainty. What is known is that they were greatly influenced by Hebrews, they have dietary recommendations in their sacred books and a very interesting tradition called “kosher” food which forbids eating pork, pre-weaning veal and fermented bread, fast.

It is somewhat more advanced than dieting in the Christian tradition, fast and Good Friday.

Greek diet

In the lay Western world, it is in Greece where we find the oldest tradition of life hygiene based on proper dieting. The greek word “diaita”, life style, the art of living, can be translated as pro-hygiene life in general. The latin word “diaeta”, diet, eating habits, refers to a therapeutic protocol.

In Plato we can already see an interest in diet, in statements such as “Let dietetics be your first medicine”, “If you fall ill, a proper diet will give you the best opportunity to heal”.

Another philosopher, Socrates, also said “May each person take a look at themselves and write down what food, drink, and exercise is good for them and how to use them to stay in perfect health.” Hippocrates, father of medicine, used to teach about the influence of food over the human body: “Each of the substances of a man’s diet acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he be in health, in sickness, or convalescent”. “Eating more than is demanded by nature is, surely, exposing ourselves to several diseases”.

For the Greeks, dieting is hygiene of life and in the 5th century B.C. dietetics was already regarded as a medical philosophy.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – Sleep : The white-sheet therapy.

“ Every day we are unavoidably subjected to artificial electromagnetic fields that affect our body and generate insomnia, migraines and premature aging. These conditions can be prevented by something as simple as sleeping properly.

Exposure to artificial electromagnetic fields can bring about con ditions ranging from migraines and insomnia to degenerative diseases.

08:00 in the morning

The alarm clock goes off, we stretch, switch on the light and go off in the direction of the kitchen. We put on the coffee-pot, heat the milk in the microwave and while the bread is toasting we have a shower with water heated by the electric water heater and then dry our hair with the hair-dryer. This is how nearly everyone begins their day. So far, in only half or three quarters of an hour, and before even leaving the house, we have been exposed to at least seven artificial electromagnetic fields which, even though weak, alter our body and generate stress that brings about reduced efficiency in the immune system which, in the long run can cause serious chronic or degenerative diseases such as cancer, leukaemia, Alzheimer, cataracts or diabetes as they increase our oxidative stress.

Nowadays it is practically unavoidable to use a mobile phone, spend several hours in front of a computer, listen to the radio or watch TV. Progress has brought us all these technological miracles, and there are still more to come, but it has also altered our environment and our relationship with nature.

Invisi ble presence : in our bedrom

It is not my intention to alarm anybody with these words. I only want to call your attention to the invisible reality of the electromagnetic fields that affect our lives and also our sleep. Yes, they also affect the way we sleep, although sometimes we are not aware of the conditions in which we perform one of the most important tasks for our body: rest. Every night we go to sleep surrounded by electronic equipment, but even more than that, our beds do not favour repose. They even bring about a reduction in Serotonin blood levels, this being the neurotransmitter that, after being transformed to Melatonin, functions as a natural sleep inducer. Knowing this, it is hardly surprising that we suffer from stress, insomnia, migraines, fatigue, depressions, irritability or nerves, all disorders that sometimes, as they become more frequent, are then considered to be inevitable.

The solution : as simple as sleeping well .

However, there is a way to correct the daily effects of the electromagnetic fields in our body. Doctor Darío Acuña, from the University of Granada, and Doctor Germaine Escames have written a paper specifically dealing with this subject, titled “Oxidative stress under conditions of controlled rest”, with which they demonstrate that sleeping in a Biovital bed reduces a third of the oxidative stress level, which is what increases the probabilities of developing degenerative diseases. So much so that this research has been awarded the first prize for the best research in 2005 in the field of scientific research, and the best anti-aging and longevity product in the XX I National Congress of the Spanish Association for Medicine and Aesthetics. (SEME)

This paper, which has been declared to be of health interest, maintains that by sleeping in a bed made of natural products it is possible to alleviate the effects produced by electromagnetic fields in our body because, to begin with, they eliminate the metal from the springs in the mattress and the base, which act as a transmitter.

Falling asleep in harmony with nature They also use a mattress made of latex with a sheet of coconut fibre that absorbs the moisture from our body and prevents us from sleeping in a damp atmosphere, which is what happens when we use synthetic fibres that are unable to “dry” our perspiration, thus generating rheumatism and arthritis. Snoring can also be caused by the lack of oxygenation generated by the absence of perspiration, and for this reason a mattress cover of merino wool is provided, incorporating a layer of charcoal and an earth connection which is also found in the duvet.

All of this, according to the report, increases the production of Melatonin by eliminating the problem of the electromagnetic charges and therefore reduces the oxidative stress that brings about degenerative diseases. Furthermore, and at the same time, it provides a solution to problems of posture, pressure, oxygenation and moisture regulation while we are asleep. Which means that sleeping is converted into a real therapy. Sweet, and healthy, dreams.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – Aesthetic surgery of young breast

Since ancient times the female breast is accepted as a unique sym bol for femininity , seduction and fertility even in very distinct cultures all over the world . Apart of its cultural role the female breast has even gained more importance in our modern society when we have a loo k at fashion , music and media , were the perfect bust nearly sems to be a key element for suces .

>>>Apart from its cultural role, the female breast has gained even greater importance in

our modern society.

Speaking only of the societies based on western ideals of beauty, the image of the “ideal” female breast changed a lot during the last century following the great changes in social life like sexual liberation in the late sixties, upcoming feminism, the new femininity of the eighties and the androgyny of the nineties which substantially influenced the self-confidence of especially the young woman regarding her looks as well as her outer image in society, media and fashion. The new millennium, in spite of its obvious futureorientated acceleration and progression of all aspects of life, actually recreated a female look and style that is reminiscence to the times when a full breast was an important part of any woman’s sensual and seductive femininity.

>>>The breast of the young woman between 18 and 30 years of age has totally different needs from those of a woman of over 30 years who has maybe already had a baby.

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This reborn image being transmitted by topmodels at the current fashion shows, by young female stars in the movies and by famous pop stars is reflected in every aspect of fashion and social life and makes more and more younger women to undergo plastic surgery to achieve the bust line that they feel belongs to them but accidentally was not given to them by nature.

From a plastic surgeons view, the female breast is something very delicate to change because in has an evident impact on the patient’s life and contrary to the image created by many so called “Aesthetic surgery businesses” you can not seriously offer a one price-one technique solution to achieve excellent aesthetic results. The very complex composition of the female breast consisting of glandular (milk-producing) tissue, fatty tissue and numerous fibre-like bands which hold the breast in its natural form demands anatomical expertise and individual techniques which take in consideration the age-related changes of the breast tissue. The breast of the young woman between 18 and 30 years of age has totally different needs regarding the type and shape of the implant, the position of the implant and even the position of the scars than a woman over 30 years with children. It is important to know that the tissue composition of the female breast isn’t static, but tends to change regarding the relation between glandular tissue and fatty tissue which subsequently affects firmness, elasticity and shape of the breast.

Therefore, the operating technique must be carefully adapted to the age of the patient taking in consideration the following elements :

Contrary to most women who did give birth, young women with small breasts mostly don’t have any or only minimal sagging of the breast, so the fold under the breast is not very accentuated and may even be absent. This fact diminishes the advantage of placing the implants via an incision in this fold, because the scars are not automatically hidden by the normal form of the breast like in older women. So the alternative access placing the implants via a small incision below the areola can provide excellent results with a scar even less visible and therefore needs to be considered carefully together with the treating surgeon. After a decision for the placement of the future scars has been taken, the position of the implants in the breast needs to be evaluated. Basically, a breast implant can be placed directly underneath the gland overlying the pectoral muscle or it can be placed underneath the muscle. Besides the patient’s expectations regarding the desired shape of the enlarged breast the age and the actual shape of the breasts play a very important role in making that decision. In a young woman presenting no or minimal sagging of the breast, a good elasticity of the skin and a normal breast shape, placing the implant underneath the muscle provides excellent aesthetic outcome, a better protection of the implant through the muscle and more satisfying long term results because the muscle prevents the implant from sagging.

Also if the breast is very small and the desired augmentation is more than one size, the position behind the muscle is advisable, as the glandular tissue would not cover the implant, and the result would not be natural.

>>>Today’s market offers a broad variety of different implant shapes and sizes.

On the other hand, if the patient is older and maybe has already given birth and gone

through a period of breastfeeding, the shape of breast may require the need to put the implant directly underneath the gland to provide enough volume to fill up the skin stretched by sagging.

The last important point to consider together with the treating surgeon is the style or shape of the implant. As in all other areas of life, science and technology provided a steady and remarkable improvement of breast implants during the last 10 years. Modern silicone implants have a highly resistant shell covering a soft, gel-like core, therefore providing a soft, natural feeling never achieved before while offering implant life expectations of 15 years and more. Today’s market offers a broad variety of different implant shapes and sizes which allow for an individual solution for almost every patient. Any responsible plastic surgeon should thoroughly discuss the different types of implants with the patient, and should provide the possibility to touch them, to know how they feel and to try out different shapes and sizes by wearing them inside a bra.

>>>Therefore, the operating technique must be carefully adapted to the age of the patient.

Based on his experience, the surgeon will suggest a certain range of implants that will suit the individual needs of the woman, but in most cases there will be the possibility to choose between a more rounded breast form with a little bit more volume in the upper part or a more natural, tear shaped form; or to decide between different degrees of implantsoftness referring to the patient’s individual taste.

There is no unique breast shape that can be taken to be “the ideal breast” for every woman; the most important thing when it comes to deciding about the size and shape is to give every woman her own very unique shape that suits her body and style. The seduction evoked by a perfect bust line is not only related to volume, but to an individual harmony in the relation between the breast and the chest.

This kind of harmony, that can be achieved at any age, is what we always aim to create in our patients.

Taking care of the individual needs of the woman’s anatomy and taking into consideration the elements mentioned above, the breast augmentation with silicone implants is a safe and reliable procedure with excellent and long lasting aesthetic results, especially when performed on younger women.

The following interview with a 29 year old patient is an example of the results that can be achieved with implants in a patient who has slightly saggy breast but does not want a correction with an additional uplift. The excellent results achieved by breast augmentation in a patient who has small breasts without any sagging are illustrated by photos of another 26 year old patient.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – The therapeutic importance of physical execise:

A brisk fifteen minute walk to the shops or the office constitutes cardio-vascular activity and therefore may be regarded as part of an exercise regime

By definition, physical activity signifies any bodily movement that results in the expenditure of energy and therefore encompasses most of the actions involved in our daily lives including anything from making the bed to walking the dog.

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The importance of maintaining a healthy heart should not be underestimated at any age, but especially by those of advancing years.

On the other hand, physical exercise denotes a particular activity whereby energetic movements increase the heart rate and consequently the speed at which blood is pumped around the body. Moreover, it is associated with activities which involve the concentrated expansion and contraction of various muscles in order to maintain or to change bodily shape.

However, this does not necessarily mean that physical exercise incorporates only activities that are strenuous or over-exertive. Indeed, a brisk fifteen minute walk to the shops or the office constitutes cardio-vascular activity and therefore may be regarded as part of an exercise regime.

In contrast, a sedentary lifestyle implies the complete lack of any physical exercise. Although normal daily routines invariably amount to a certain degree of activity, the absence of cardio-vascular stimulation of any kind indicates an inadequate level of fitness for what is considered necessary to good health based on scientific evidence.

Nowadays, with the ever-increasing importance of physical appearance, the external benefits of internal health are often overlooked and exercise is avoided in favour of more effortless ways to alter the physical shape. However, physical exercise serves not only as an aid to esthetical enhancement, but rather as a maintenance programme for the entire body.

The importance of maintaining a healthy heart should not be underestimated at any age, but especially by those of advancing years. Healthy cardio-vascular and pulmonary systems can prevent serious illness and prolong life expectancy and furthermore, aid recovery after surgical procedures.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – The macrobiotic or enegy diet

It depends on the needs of each individual to search for the absolut e truth, and to stop

the search once he bel ieves he has found it.

the macrobiotic diet, created in Japan at the hand of George Oshawa, is based on the search for physical and emotional equilibrium through the harmony of diet, and for which foods are classified as being either Y in or Y ang. We shall take a look at these principles, and their advantages or disadvantages.

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This diet is based on a carbohydrate intake, especially of rice, plus a quantity of vegetable proteins such as soy, pulses, vegetables and Japanese seaweed, very rich in minerals.

The majority of people who follow this diet develop a series of deficiencies that result in a very pale appearance. It is paradoxical that the “pioneers of the macrobiotic diet”, such as Michio Kushi or his wife, appear so full of health and energy – possibly because of their Oriental origins they are more familiar with this kind of diet – or maybe because they are not too strict in following their own doctrines.

As we mentioned above, the macrobiotic diet is based on the balance between the Yin and Y ang of foods and of life in general. It is a very interesting subject to study, I have done so and I followed the diet for three years, so I am in a position to say that, although if followed correctly it enables the body to eliminate toxins, I do not think it can be recommended for everyone.

In fact, followers of the macrobiotic diet develop a number of deficiencies that lead to specific ailments. And what happens is that the followers of this doctrine practice it almost as a religion and their view of life is then seen through the diet. Neither is it easy to adapt social relationships to this lifestyle and way of eating. The question is: Is a healthy way of life an end or a means? Should our existence be organized around our search for good health or do we only have to find a balance to be able to live and develop?

It depends on the needs of each individual to search for the absolute truth and to stop the search once he believes he has found it.

The reality is that the followers of Kushi have found the truth they were looking for and if this enables them to grow, then they have done the right thing.

One last detail about the macrobiotic diet: If we take blood groups into account, the people most suited to this diet are those with blood group A, provided that they eat the pulses and cereals recommended.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – The quest for happiness – Chapter 2

In this new chapter on the quest for happiness, we shall continue to delve deeper into thisimportant item that is of interest to everyone. We will attempt to define concepts such as “happiness” “interior joy” or “wellbeing”, and also to discover how this subject has been dealt with during the course of humanity.

What happened when I asked someone to read this chapter on definitions could serve as a good example of how difficult it is to give a precise meaning to these words.

It involves a patient of mine, Ana Mª V…, a 36 year old psychologist who read this chapter on the quest for happiness. Her comment was “It’s not bad… I agree with what you say, but from my point of view, joy is something momentary whilst happiness is something more lasting”. As happens all too often in our personal and professional lives, her opinion is based on the words used and not on their significance. To avoid this kind of problem and to not give so much importance to words, you could try to invent a more fluid concept, imagining a continuous interior state of well-being that makes you feel good whenever and wherever you are. Therefore a deep interior feeling of continuous wellbeing exists, or might exist. Again I have used the word “well-being”, and each of you can interpret it as you wish, but to me it seems to be the most neutral expression. This is what I would call “interior joy”.

So, apart from this permanent feeling of wellbeing, we can also experience moments of “well-being that are more intense than usual”, which would contrast with the normal state of wellbeing. This condition is characterised by the implication that it cannot last for long because it depends on one or several external factors that are not permanent.

For some people the external factor that generates those famous endorphins released by our brain to make us feel good will be artificial, such as the use of drugs, alcohol or tobacco. For others it could be natural, through sex, music or sports. For me, this feeling of intense, specific well-being is what I would call pleasure, I do not consider it to be happiness. But for most people, happiness still depends on external factors like, for example, the fact of having money, a partner, a house, children, material assets, travelling, or not doing anything, lying on the beach, enjoying the sun, the sky and the birds. When I mentioned joy in the introduction to this article, I was referring to the concept of joy that is used in religious books. These books make reference to joy, not to happiness. The scholars and the prophets who have dwelt upon this subject claim that it is not possible to find happiness on this earth, although you can find interior joy. As you see, different names can be given to it – the concepts can even be confused – by calling joy what others call happiness. The essential thing is to understand that it is possible to attain an interior state of permanent wellbeing that does not depend on the external conditions of life, and that this deep, permanent state is more intense and will fulfil us more, bringing us peace. It would be impossible to achieve this if our state depended on external factors, that we could call stimulants (either physical or emotional). We all have friends or relatives who are full of “joy” and transmit this to others. Always happy, they are extremely positive, they like everyone and almost everything.

Well also know other people who are never happy, there is always something that they are missing, something they need to be able to fully enjoy life. They complain constantly, they criticize the world, life and everyone else. It’s always the world that is to blame if they are not happy, because they do not receive what they think they deserve.

Between these two extremes there are thousands of different cases, like ourselves. Scientists and brain specialists claim it is a question of chemistry and that the solution lies in medication known as “happiness pills”, such as Prozac. Others, like psychoanalysts and psychologists, think it depends on the early years of our lives, and they propose sessions of regression, either with patient being conscious or under hypnosis. Freud would have said it depends on the subconscious and others would say it involves the tendency of the soul.

The fact is that the quest for happiness continues and we all take part in the search, even those who try to hide it behind physical and/or mental hyperactivity. I don’t think there is one answer, but many answers. In any case, anyone who manages to love himself and others, without expecting anything in return and with compassion, comes close to achieving his own personal and permanent happiness.

The quest for happiness, an age-old concept.

Since ancient times, Man has been trying to improve his quality of life. In the beginning, to protect himself and to have a regular food supply. Little by little, once the essentials for his day to day life were more or less guaranteed – i.e. his basic needs – he began to have time to think and redefine his life. From that moment on, the notion of happiness appears. It could almost be said that the search for happiness appears once the fight for survival disappears.

In other words, once the dangers are removed, temporarily or almost permanently, he can start to look for ways in which to improve his living conditions : food, housing, dress, love, play. From this, first the concept, and later the philosophy, automatically emerges.

The division of the world

At any period in time, the world has always been divided into two categories of people: those who have tried to find happiness through material belongings, and those who have remained either partly or completely on the outside of the material world, trying to find a spiritual evolution.

Since the most distant times, and in all civilizations, politicians have co-existed alongside the holy men. The politicians organized the world and daily life. The priests were there to guide us, acting as intermediaries between the visible and the invisible worlds, between the world from where the soul comes and to where it goes.

In certain periods of history, these two worlds have sometimes come close, bringing spiritual and political power together in the same hands. On other occasions they become distant, like at the present time – at least in the Western world – when the spiritual leaders do not enjoy any political privileges other than, very occasionally, acting as mere advisors.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – The 3 hours diets

As in previous editions, TRANSFORM magazine brings it readers the latest “in” diets, including an objective criticism of them. Today we present the one based on the book “Timing makes you Thin” by G. Clous, also known as “the 3 hour diet”.

The new diet called the “3 hour diet” or in other words “Timing makes you Thin”, by George Clous, assures us that it is not what we eat that makes us slim, but how often we eat. It promises a weight loss of 2 pounds a week without giving up your favourite food.

It’s true that in spite of the number of diet books, diet pills and TV programmes, there are more and more people with problems of excess weight. George Clous is emphatic in saying that diets do not work….he is not the first nor the last person to say so….and he adds that eliminating and going without your favourite food is not the solution.

At the beginning you lose weight, then there is a stage when the weight loss stabilizes, and afterwards all the weight is regained within a year, and this is what happens in 90% of the cases. According to him, the secret for losing weight and not regaining it is not to let more than 3 hours pass between each meal. Following this pattern, you should lose 2 pounds per week.

Why would it be necessary to eat every 3 hours?

The first answer would be because this cancels out the survival mechanism that protects us against hunger. Clous assures us that if we let more than 3 hours pass between two meals, this survival mechanism, known as the Starvation Protection Mechanism or SP M, is activated, making the body accumulate fat and burn muscle to conserve body fat, and thus help us to survive in the event of a food shortage. At the same time as this process takes place, the metabolism is also reduced, which is a problem in itself when you are trying to lose weight, and this is when the SP M comes into action and the body uses the muscles rather than fat to obtain energy.

This is not advisable because muscle controls the basic metabolism, i.e. how many calories are being burned when you sit or sleep. In a state of repose, each pound of muscle burns approximately 50 calories. Which means that if you lose 5 pounds of muscle, your metabolism will burn 250 calories less each day.

This diet raises the level of basic metabolism.

If the calories are better distributed throughout the course of the day, the supply of energy to the body is more regular. This enables the cells to obtain sugar more quickly from the blood and to make it available immediately for converting to energy. If the meals are more spaced and you take in more calories in each meal, the body cannot burn them, therefore it stores them as fat. The result is that you gain weight, even if your calorie intake is the same for the whole day.

This diet improves the energy level.

If you sometimes you ask yourself why you feel so tired at the end of the day, it is because you have been too long without food. The sugar level is reduced and you notice that you can no longer think clearly, and you feel like sleeping a siesta. If you eat every three hours, the sugar level of the blood remains stable and therefore provides a flow of amino acids (and sugar) to supply the muscles and the brain tissue. This also enables your energy and moods to be more regulated, because you are receiving a continuous energy supply throughout the day.

This kind of diet naturally curbs the appetite.

If you provide your body with food every three hours, you are maintaining a stable sugar level, which automatically shrinks your appetite. Research has shown that people who eat more frequently do not feel hungry, nor feel the need to eat.

Eating every 3 hours reduces your cholesterol level

Eating every 3 hours helps to regulate your cholesterol level. A report published in the British Medical Journal indicates that the cholesterol level of people who eat 6 or more times a day is around 5% lower than people who eat less frequently.

eatin every 3 hours reduces your cortisol level.

A high level of the cortisol hormone is associated with abdominal fat. Research has demonstrated that people who eat smaller meals and more often, as compared to those who eat three large meals a day with the same number of calories, could reduce their cortisol level by 17% in two weeks

should I eat?

Meal-times are calculated from when you wake up in the morning. – Rule 1. Have breakfast within one hour of waking up, to get the metabolism going. – Rule 2. Eat every three hours. – Rule 3. Have your last meal at least 3 hours before going to bed so the food is digested before

The key is to eat 5 times a day plus, if you wish, a small, 50-calorie snack, at 3 hour intervals. For example, breakfast at seven, a snack at ten, lunch at one, tea at four and finally dinner at seven. This would be the perfect distribution of eating times.

What should I eat?

In this diet you eat 3 meals, 2 snacks and one good meal per day. The author, George Clous, recommends several diets, or you can follow the one you like best, providing that you have an intake of around 1,450 calories per day, this being the ideal amount for shedding 2 pounds of fat per week.

But never less than this number of calories so that the body does not compensate by lowering the basic metabolism level. The diet must be balanced, providing the right amount of carbohydrates, proteins and fats needed to maintain normal levels of sugar and insulin in the blood.

The 3 hour diet could be planned for breakfast, lunch and dinner as follows : According to the author, half of the plate should contain vegetable (fruit is recommended for breakfast), the other half of the plate is divided into two equal parts, one for carbohydrates and the other for protein. You can also add a spoonful of oil to help regulate the appetite. If you are still hungry afterwards, you can add another half plate of vegetable.

My opinion :

This diet, like the Atkins or The Zone diet, is planned around what people eat. You could say it is like advising someone on the type and quantity of petrol they should use for their car without taking into account what type of car it is. Obviously you would not use the same quantity or the same category of petrol for a diesel engine, a normal engine or a Formula One engine.

The diet is not everything….for this reason there is so much failure in this field. The diet should be adapted to each individual, not just in the amount of calories, but also the type of food, and taking into account not only the everyday life-style, but also any momentary changes in life-style. each person’s metabolism is different, and a doctor should not recommend the Atkins diet, The zone, the south beach or the 3 hour diet with the guarantee of personalizing it for each patient. Generally speaking i am not in favour of diets that oblige people to organize their life around food. quite the contrary, i think food, and therefore diet, should be adapted to our life-style. i am sure that eating every three hours could be effective for some people, but on a practical level it is not very realistic, and another kind of diet could be equally as effective. Like any plastic surgeon, every day i see patients who, after having tried as many as 10 different diets and even more “miracle” products to try and lose weight, with only temporary success, in the end decide to undergo a liposuction, which is usually the best solution.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – The abdominal muscles

Masculine aesthetic attributes

Visible abdominal muscles are one of the aethetic attributes usually associated with

men. How beautiful to see the body of an athlete or a male model with a “six pack”

or a “chocolate bar”. But more than beautiful, in the mind of a woman this is related to

the willpower that a man needs to not let the fat accumulate around his tummy. The

will to look after himself, both through physical exercise and through diet.

It’s a shame that in recent years, women also want to develop their abdominal muscles.

More and more women come to my surgery with the idea of eliminating their

abdominal fat, even if there is very little, so that the muscles can be seen. They even

ask for a liposcultpure. It is difficult to convince them that it is natural for a woman’s

body to have more fat than a man’s, and that the softer curves of a woman are related

to femininity and maternity, and to tenderness.

I think that this strong desire of those women is taken from the example set by their

instructor at the gym where they are sculpting their bodies. I have also received some

of the instructors in my surgery. They have fantastic bodies, to the point of perfection,

but I’m not sure that it is still the body of a woman. Their faces are all very much

affected by the lack of fat, which causes the skin to become very flaccid and lined.

Usually they like to be well tanned, which makes their appearance even worse

Health benefits for everybody

Whatever your eating habits, if you are overweight due to an excess food intake, you

cannot maintain the benefits of a diet if you do not reduce your stomach size. In reality,

the stomach has a tendency to relax over the years because people eat more and

take less exercise, especially in this area. It is essential to take up doing abdominal

muscles exercises again every day, as soon as you get up and on an empty stomach,

in order to gradually reduce the tendency of the stomach to expand. You can begin at

your own pace, even doing ten a day, without forcing or stressing yourself. By doing

this every day, you will progress, inevitably, and you could end up doing a thousand

a day by the end of a year, if you wish.

The exercises should be short and repetitive, moving the bent legs towards the body.

If you can, it is also advisable to make oblique movements, trying to touch the right

knee with the left elbow, and viceversa. With this simple exercise, the abdomen will

generally end up diminishing in size and this will enable you to eat less, giving you an

earlier sensation of being full, but also with the effect of stimulating the passage of

food through the intestine, which helps against constipation.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – “The LOOK”

Normally in social life, we greet someone by looking them in the eyes and shaking their hand. Those brief moments already give us an impression of the person standing before us. For this reason, the eyes and the look are so important. The look…is not only the eyes themselves, the colour of the iris, the uniformity of the white and the light in the iris (things that are always touched up by computer in the photos of celebrities and models on the cover pages), but the look has to include the eyebrows, the upper lids, the eyelashes, the lower lids, the bags and shadows under the eyes, the crows feet.

When we meet someone, we always look first at his or her eyes. Our attention then passes to the mouth. These two parts of the face allow us subcon sciously to obtain information will help us to guess the approximate age of that person, and perhaps also some traces of his or her character.

If the mouth and lips are frequently the first question for a woman, the eyes are usually the object of consultation for a man. For some it is the aesthetic aspect, for others, it is a question of practicality or aesthetics, but the motive is really the increasing demand for this type of surgery.

We should try to look at it from a different viewpoint, particularly regarding the correction or increased volume of a woman’s lips. The first thing we should remember is that when we look at ourselves in the mirror, we have a tendency to focus our attention on details, slight imperfections. But other people don’t look at us in the same way, they don’t observe us in so much detail.

When we meet someone, we always look first at his or her eyes. Aesthetic surgery can be of great help to give a fresh and seductive touch. (see pictures before and after)

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In our day to day life, most people we meet will greet us by looking us in the eye, to establish whether our look is deep or empty, warm or cold, straight and honest or, on the contrary, evasive, etc….Throughout the ages, the eyes have been considered to be the mirror of the soul. The brain immediately registers the forms and movements of the face, which give us an idea of the vitality and emotional state of that person.

Only the professionals, (and this can include best friends!!!), make a critical analysis of tones, texture, the skin condition, etc, in order to determine more precisely the age and the requirements for face care. Eye contact is therefore by far the most important, followed by the lips. In most cases, the need is to correct, rejuvenate and “sweeten” the look.

Patients generally understand this concept, but they immediately state that they do not wish specifically to change the expression of their look. The role of the professional is then to focus the attention on the fact that our look is not the same at all stages of our life and that maturity is sometimes synonymous with sadness, associated with a drooping of the eyelids and the outer corner of the eye.

The youngest patient on whom I have performed an eye operation was 27, and oldest was 79. Both were motivated for different reasons, but their circumstances were identical. They both had drooping eyelids which gave them a weary look and feeling, the younger patient because of her natural anatomy and the older one due to her age. The younger one, naturally, wanted not only to look younger but also to appear fresher and above all, sexier. The older patient only wanted to continue working without the feeling of tiredness.

Well, now I have used the word “sexy”. It could also be “seductive”. It’s true that drooping eyes, whether the eyelids or the outside corner (called the external canthus) do not look very sexy, but tired and even sad. Eyes that are larger and somewhat drawn out (feline) look more attractive. Throughout the centuries, women have painted their eyes to make them look larger and wider. This reminds us of Cleopatra, but apparently the men of Ancient Egypt also used to paint their eyes.

“the

LOOK”

The truth is that there is an almost magical attraction with large eyes. They are the symbol of an open vision towards others and to the world. Wide eyes are also associated with the natural shape of the eyes when we smile. They send out a message of sweetness, like a smile. In fact, there are people who are cruel and cold but who naturally have this kind of eyes, and they seem to always give a sweet smile, even when they are very angry.

It is very important to point out that the eye is closely joined to the upper and underlying structure. In fact, upper lids that are heavy and wrinkled are possibly, in the majority of cases, the result of sagging forehead skin. Lax lower eyelids, with circular rings, are often due to a loosening of the facial skin. In this way it is understood that the eyes can normally be operated on, independently from the rest of the face, whilst they should really be analysed as an integral part of a harmonious whole. This way it is preferable to create younger eyes, raising the “outer corner”, eliminating the excess skin, with a little of the muscle in the case of the upper lid, but trying to tuck in the skin without tensing the muscle too much at the level of the lower lid.

A final detail, it is possible to give a touch of embellishment to the eyes, creating or recreating at the external part of the upper lid, what Steven Hoefflin, the famous surgeon to the stars in Hollywood, calls a “beauty egg”. The study of thousands of faces has, in fact, demonstrated that the beauty of the features is almost a mathematical equation. It depends on the face having certain areas of fullness, seven for women, that are common to all of the most beautiful faces in the world. If these small areas of fullness do not exist, they can be created by fat injections, synthetic injectable products or implants.

This type of surgery is very satisfying to the surgeon and also to the patient, because the rejuvenating and embellishing effect is immediate in the majority of cases.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Pier (pierjean pierre) Albrecht – Sleeping, the forgotten science: How a simple bed can change everything.

How a simple bed can change everything.

For the majority of people, sleep is a time of absence and rest, a world of darkness. We do not pay too much attention to the time spent sleeping. We often think of it as a period of our life that is placed “in inverted commas”, regardless of whether we like sleeping, whether we find it boring, or whether we suffer from insomnia.

However you look at it, it is a time when our ordinary daily consciousness is inactive. Our social persona is switched off, the mask is put away, and we let ourselves be transported to wherever our subconscious (or as other people would say, our spirit) fancies to take us.

It would therefore be an error to think that this time does not belong to our life… quite the contrary, it should be considered as forming part of it. We spend a third of our life asleep, a time in which we should be recharging our physical and mental energy and, even more importantly, allowing our body to cleanse itself and relax.

Ideal sleep is when our body does not have too much food to be digested in the intestine; when we do not have bad dreams that affect us and make us wake up feeling more tired than before we went to bed.

If, however, we let our organs rest, without making them work too hard during the night – without supplying too much energy to the brain in the form of sugars and calcium, originating from an excess of desserts and dairy products – we will discover a way of sleeping that is deeper and more revitalizing.

We should cast off part of our mental and emotional stress and go to bed with a feeling of curiosity and confidence, trying to undertake a new journey every night and thinking “I wonder where my subconscious (spirit) is going to take me tonight”

The quality of our sleep depends largely on ourselves, our diet and our lifestyle. This is quite easy to demonstrate just by looking at ourself in the mirror the next morning. We really should look more relaxed and younger than the night before. But if we look older, more wrinkled or with bags or shadows under the eyes, it means we have not taken full advantage of the night, and this is what happens in 98% of the cases

The effects of electromagnetic fields.

Well, there’s more to it… Since the 50’s, certain doctors and scientists have thought that electromagnetic fields have a great influence on our life and health, especially during sleep – which is when we are most vulnerable – and they have detected a considerable reduction in melatonin when we are exposed to electromagnetic fields.

We now know that melatonin has an important function in the prevention of cancer or neurodegenerative diseases associated with the aging of the cells.

The effects of electromagnetic fields. Well, there’s more to it… Since the 50’s, certain doctors and scientists have thought that electromagnetic fields have a great influence on our life and health, especially during sleep – which is when we are most vulnerable – and they have detected a considerable reduction in melatonin when we are exposed to electromagnetic fields.

On the basis of these scientific advances, a team of doctors had the idea of studying the sleep of a group of volunteers under normal conditions, and at the same time in conditions of minimum electromagnetic influence. They used special beds that make it possible to eliminate the electromagnetic contamination in a room.

Sleep, an anti-aging therapy.

It has been demonstrated that sleep is a marvelous anti-aging therapy and that the reduction of electromagnetic fields is a highly important factor. But what does this really involve? For many years now it is known that our body is a battery and that every cell has an electrical charge. This battery therefore reacts and is affected by its surroundings and has a certain electromagnetic charge. Out in the countryside, our electromagnetic field is in harmony with the surroundings, but in the city, with its contamination and an environment of metals and synthetic materials, our electromagnetic field does not have the opportunity to discharge its excess energy and that energy is what prevents us from enjoying a deep, relaxing sleep. Electrical equipment in the bedroom, floors or bed bases that contain metal, mattresses with springs or synthetic fibres, or sheets and blankets of synthetic materials prevent us from having contact with the earth, which is our natural place of discharge.

The importance of a good bed.

To carry out the clinical experiment, very special beds were used, designed to help our bodies to discharge the electromagnetic energy, using a particular form of natural materials and an earth connection, manufactured by the firm of BIOVITAL in Granada. Dr. D. Acuña Castro Viejo from the free radical laboratory in the Department of Physiology of the University of Granada, informed of his results in the last Spanish Congress of Anti-aging Medicine and Longevity (SEMAL).

His discoveries had an explosive effect. His report demonstrated that the electromagnetic conditions of sleep can be improved simply by the bed. Mr. Dario Acuña himself says that he had observed a spectacular reduction in all the parameters monitored throughout the day and night for oxidative stress, which is the most reliable method of measuring anti-aging and the tendency to suffer from degenerative illnesses.

For further information about these beds, contact : BioVital – 902 430 952 – 958 890 305 – 667 525 409 www.biovitalgroup.com

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The “Botox”

Muscle relaxation for the forehead, glabella (between the eyebrows) & crow’s feet.

Botox has become so popular that it is not necessary to insist on using this wonderful tool for correcting the signs of aging. Its name comes from “botulinum toxina” which in its normal concentration is a poison, but which has been used for the past 25 years in neurology at a dosage of up to 200 times less than its normal concentration.

Botulinum toxin brings about muscular paralysis, blocking the transmission of nerve impulses to the neuromuscular junctions inside a structure known as a synapse. This localised paralysis does not spread into the body, and the nervous system forms new nerve sprouts within a few months. This means the effects of botulinum toxin are temporary.

The main applications are the paralysis, or rather the relaxing, of certain facial muscles used when gesturing, such as the forehead muscle which causes the forehead to wrinkle when it contracts, the orbicular muscle, which produces crows feet, the corrugator and procerus muscles that cause wrinkles in the glabella, or the space between the eyebrows.

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There are other applications, using the paralysis of the microfibres of the muscles to relax and improve the wrinkles on the upper and lower lips (commonly referred to as bar code lines), and also the platysma bands (cords that appear when the neck muscles contract and that remain as age progresses).

It is important to know that botulinum toxin has its successes, its failures and its limitations. It should be used for a limited period of time and after a certain age should no longer be used, passing to surgery to correct the loss of elasticity in the skin.

While it is true that it relaxes the muscles of gestural expression of the upper part of the face, it is also true that the face is left looking smoother, but without being able to move. Furthermore, depending on which injection technique is employed, you can raise the tail of the eyebrows, but the lift cannot be controlled 100% and it could end up giving what we call the “Mefisto look”, where the eyebrows take the shape of an inverted V giving an “evil” appearance.

Also, if the botulinum toxin is injected too close to the eyes, it can completely prevent the eyebrows being raised, giving the sensation of heavy and drooping eyes. The reason for this sensation is that during the course of our life, the upper eyelid has more skin and is heavier. Consequently, you open your eyes raise your eyebrows, which causes wrinkles on the forehead and makes the eyes look rounder.

Another limitation is the gradual appearance of wrinkles above and below the injection points of the crow’s feet. To understand this problem, you have to understand that the orbicular muscle of the eye, which is responsible for the crow’s feet, has the shape of a pair of round glasses from one to three centimetres in diameter. Meaning that if you repeatedly paralyse a limited section of this muscle, new wrinkles will gradually appear above and below the paralysed area.

When this happens, it is time to start thinking about a different method of correction, and specifically how surgery can help.

25 years ago, botulinum toxin was originally used to correct squinting, blocking the muscle controlling the eyes, and for the past 10 years, it has been used in the field of aesthetics. It has not been known to cause any serious problems.

As an expert witness to the court, I can say that the very few cases of complications that have been recorded around the world have been due more to the incorrect use of the product, rather than the product itself.

In fact, I would like to bring to the attention of everyone a dangerous practice that has originated in England, known as a “botox party”. This involves group sessions of botox injections, often performed in private houses by someone who is not professionally qualified.

Legally speaking, only a doctor can take responsibility for injecting any product, and nurses are also allowed to perform this under the responsibility of a doctor. People must understand that the problem does not lie in taking a syringe, perforating the skin and pushing the plunger, but rather with the product that is inside the syringe.

Any product with a pharmacological effect can, even though only on rare occasions, produce side effects and complications that only a doctor is qualified to treat. It is not worth taking the risk of trusting someone who has not undergone thorough medical training. Even though only one patient out of a million might have problems, it can happen to anyone.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The zone “The hormonal theory”

Glucagon

Glucagon releases glucose from the liver. What stimulates the release of insulin is the blood sugar, and what stimulates the release of glucagon (also from the pancreas) are proteins. 25% of the population does not suffer from this reaction of hyperinsulinism when eating carbohydrates and do not put on weight. This is a genetic factor (see the interesting opinion of Peter J. Adamo in his theory about blood groups and eating habits)

Eicosanoids

These are the superhormones that control the production of other hormones and form “the molecular cement that holds the human body together”. They also control our vital physiological systems: the cardiovascular system, the immune system, the central nervous system, the reproduction system, etc..

Amongst these are: prostaglandins, prostacyclins and thromboxanes (related to heart disease), leukotrienes (constriction of the lungs and allergies), lipoxins and fatty acid hydroxylase (controls inflammatory reactions and regulated the immune system). The  could be considered as the “ultimate regulators of cellular function”

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Good & Bad Eicosanoids

Eicosanoids are controlled by the fat in our diet that is convertedinto essential fatty acids, which, controlled by insulin,will produce bad eicosanoids, and controlled by glucagon,will produce good eicosanoids.

*Good eicosanoids act :

– to inhibit platelet aggregation as vasodilator

– to control cellular proliferation

– to stimulate the immune system as anti-inflammatory

– to reduce the transmission of pain.

*Bad eicosanoids have the opposite action:

– According to Sears, “the well-being of the body is achieved once it starts producing more good eicosanoids than bad ones”

But Sears goes further than a basic definition of well-being or health, as I mentioned above when talking about the great French professor, Claude Bernard, who said: “Health is the silence of the organs”; although it might sound poetic, this rule is very primitive. Nowadays we know that silent organs could be developing lethal tumours in silence up until just a few months before inevitable death. We are searching for optimum health, greatest efficiency of our body and mind, with the prevention of illness and aging. He also says that with the Zone, we can prevent, or at least reduce, the impact of genetic diseases. Sears, therefore, looking at health from a molecular point of view, arrives at the theories of traditional Chinese energetic medicine, that thousands of years ago called “constitution” what nowadays we could call the genetic makeup with which we are born, and called “condition”, what nowadays we could call acquired behaviour, qualities and characteristics.

In other words, the Chinese doctors said that our constitution could be balanced by a healthy way of life, and in this way we could improve our condition. The opposite says that a bad condition could even be passed on to our descendents in the form of an unhealthy constitution. The molecular definition of the Zone is therefore: “a favourable dynamic balance between good and bad eicosanoids.”

How to enter & remain “in the zone ”?

By respecting a strict distribution of carbohydrates, fats and proteins at all times and in each meal, which would be in the following proportion: 40% carbohydrates, 30% fats, 30% proteins. Sears claims that food and exercise are “hormonal modulators”, and that “the main energy source for the muscles is fat and not carbohydrates, and this is achieved through intensive aerobic exercise”.

Why is IT good to be “in the zone ”

I believe, like Barry Sears, also that we should “use food as if it were medicine”. We should control what we eat, and eat in appropriate proportions, as if it were through an intravenous drip.”

The Zone is a diet based on the advanced science of the proportions between foods. It has short term success with some people and it has been proven to be effective in the short term with athletes. Eight gold medals for American swimmers during the Olympic Games of Barcelona are a clear example

What does the Zone Diet promise ?

– The Zone allows you to lose weight, with “ a loss of body fat”.

– The Zone allows you to live with “increased energy, vitality and performance, both in work and at play and in personal relationships..”

– The Zone acts upon arthritis, cardiovascular and mental diseases, the premenstrual syndrome, chronic fatigue, even on infections produced by HIV…. could be the best defence against cancer”.

Why is it not recommended for everyone ?

Many of the recipes proposes contain dairy products, and many people are allergic to these.

It is not natural, it is not healthy in the long term for everyone, it can only be used with a large amount of dietary supplements. And what would happen if tomorrow the supply runs out? Dr Barry Sears has done some very serious research, and with a good motive: to live longer than his father did. But when he comes to using his diet, he proposes a list of industrially manufactured products. Much of the success of the Zone Diet is due to marketing in the US. as its creator, Dr. Barry Sears, has made and marketed his own products. These are energy bars containing chocolate, cereals, dairy products and many chemical components such as artificial flavourings, instant soup that is taken with milk, soy proteins or powdered milk, omega 3 oil in liquid form or in capsules. The Zone might be suitable for athletes and maybe many others, but it cannot be healthy in the long term because, as Dr. Barry Sears himself says “I have worked out and created this diet”, it is a hormone diet, for energy and wellbeing. It would have to be a completely natural diet for the effect to be guaranteed in the long term, for a life-time. As with the Atkins diet, the Zone has an original version and a version that is “adapted” to the Mediterranean diet. How can we have faith in a diet that is linked to a large business enterprise. Barry Sears himself says “The Zone is identified exclusively with the brand Enerzona throughout Europe”. In the second version, or the version adapted for Spain, it would be interesting to study the menu that is proposed for a Spanish woman : she is to have 250 ml of milk, 90 gr of cheese (not very convenient for most people), she has to mix dairy products and fruit or proteins and fruit, which will cause indigestion (see the chapter on natural diet), but above all, she is recommended to add 2.5 gr of Omega-3 RX sold by Barry Sears (no other brand), to have an Enerzona snack bar mid-morning, she can substitute lunch by an Enerzona “instant Meal” milkshake made with a further 250 ml of milk (making 500 ml together with the 250 ml at breakfast).

Conclusion

There is no doubt that The Zone is a successful diet, but it cannot under any circumstance be recommended for everyone, nor can it be advised as a life-time diet. The fact that athletes from the University of Stanford won eight gold medals during the Olympic Games of Barcelona is not scientific evidence. Athletes from other countries also won gold medals without having followed the Zone Diet. And if the Zone Diet had been the determining factor for the success of the Stanford athletes, why has it not continued to be used in subsequent Olympic Games? Why have the same number of medals not been won ?

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Intravenous chelation : therapy to combat artisclerosis and its consequences

Arteriosclerosis and its consequences is one of the most important problems of modern medicine. The diseases related to poor blood circulation obviously begin with all the cardiovascular problems, but also include aging, sexual impotency in men, problems of sight and memory. In general, as I have already pointed out on other occasions, the quality of the blood and blood flow are essential factors for our health. As the years pass by, as a result of unbalanced diets that are too rich in fats, sugars and calcium (dairy products), the arteries harden and lose their permeability, the blood does not flow with the fluidity that it had in youth and, in consequence, the body suffers from a lack of oxygen supply and nutrients, and fails to eliminate toxins, free radicals and heavy metals such as mercury and lead. So we could say “we’re as old as our arteries”. We live in an era in which degenerative diseases are increasing and appear at an ever more early age. These diseases are largely due to arteriosclerosis.

Intravenous chelation consists of a therapy that clears out certain substances that are deposited in the blood, such as heavy metals and calcium, and eliminates them through the urine.

« Intravenous chelation consists of a therapy that clears out certain substances that are deposited in the blood, such as heavy metals and calcium, and eliminates them through the urine. »

It has been used with success for the past 40 years in the United States – the first time was to cleanse the blood of painters who had painted the American warships during the Second World War and were suffering from lead poisoning – and it is also the best prevention possible against diseases like angina, heart attack, phlebitis, etc… It also has a role to play in the treatment of a certain form of sexual impotency caused by the rigidity of the artery walls and their lack of permeability.

This complex treatment forms part of the new branch of Biological Medicine with a new medical approach that takes an overall view of the individual patient.

The treatment consists of the intravenous infusion by means of a fine needle of 500 ml of a solution into which a product called EDTA (Ethylene Diamine Tetra- Acetic Acid) + SULODEXIDE has been introduced.

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The EFFECTS of intravenous chelation are :

  • It cleanses the blood of free radicals
  • It eliminates heavy metals such as mercury, lead…
  • It reduces calcium deposits in the arteries and other parts of the body, eliminating them through the urine.
  • It cleanses the blood of free radicals
  • It eliminates heavy metals such as mercury, lead…
  • It reduces calcium deposits in the arteries and other parts of the body, eliminating them through the urine.
  • It prevents the formation of blood clots,thus preventing heart attacks and strokesor other circulatory deficiencies.
  • Reduces and improves internal andexternal varicose veins, thus alleviating obstructions in the lower limbs and improving the sensation of tired legs”.
  • After a heart attack and stroke.
  • Improves circulation to the brain
  • Halts senile dementia
  • Improves the intellect, concentration power, memory, sight, the libido and reflexes.
  • Reduces the levels of cholesterol and triglycerides.
  • Eliminates many of the toxins that could be the cause of chronic articular pain.
  • Reduces sexual impotency.

Currently, the anti-clotting agent SULODEXIDE is administered together with the EDTA, as it has specifications that are complementary to it :

  • Cerebral, coronary and peripheral arteriosclerosis.
  • It helps to lower the levels of cholesterol and triglycerides
  • Vascular complications in diabetes.
  • Thrombo-embolism

It is recommended to alternate this treatment with sessions of ozone therapy, making a total of 15-30 sessions, with two sessions per week. The treatment is safe and there are no risks if it is done correctly. The general condition of the patient must be evaluated and more importantly, to check that there is no condition of kidney failure because the kidneys have to work more to eliminate the calcium and metals from the blood.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Filling in of fine lines, deep lines and creases

Wrinkles and creases in the skin are very significant during the aging process. With the passing of time, the skin loses its elasticity due to changes in its basic components such as collagen, elastin,hyaluronic acid (the filling substance containing collagen and elastin), and in glicosaminoglicans, that lose quantity and quality, etc… but at the same time the percentage of moisture is considerably reduced, meaning dehydration. These changes are both hereditary and genetic – what is known as “constitution” in Chinese medicine – and

the hygiene of life such as exposure to the sun, to the cold, to the wind, and the consumption of products like sugar, fats, cigarettes, alcohol and spices  – known as the “condition” in Chinese medicine.

The dermis becomes thinner, less elastic, it separates slightly from the hypodermis, and when you smile or grimace, instead of moving to follow the movement of the underlying layers, it forms creases. The repetition of these expressions causes the dermis to break up along the creases, forming wrinkles that, at first, are fine and gradually become

more pronounced.

Also, the deepest layer of the skin, the hypodermis, which is mainly composed of fat, undergoes change, and in the majority of cases is reduced, but sometimes increases. In all cases, the fat changes position on the face due to the lack of support from the skin that has lost its elasticity. And of course, this change is a downward movement as in the case of the upper cheek, just below the eyes. Babies have practically no lower eyelid as the cheek only sags after some years have passed, pulling the skin below the eyelashes downward and thus forming the lower eyelid. When it loses its elasti-city, the skin sags, and the underlying fat with it, forming nasogenian grooves and marionette lines.

Aesthetic medicine does remedy this aging process by filling in the wrinkles and creases, restoring part of the skin’s moisture and elasticity. Two different kinds of products are basically used for this purpose :

1) Semi-permanent filling, containing hyaluronic acid in different concentrations, that fills

in the dermis between the collagen and the elastin fibres. The quality and density of this hyaluronic acid can vary according to the make, but are nearly all the same. (RESTYLANE, HYLAFORM, JUVEDERM, HYDRAFILL etc…) There are three different degrees of density, for filling in fine lines up to the deepest lines. With greater density, the hyaluronic acid can be injected into the fine lines but contains more water and dissolves more rapidly. Grade 1 hyaluronic acid, less dense, has a duration of 3 to 5 months, Grade 3, more dense, can last up to a year. RESTYLANE produces a high density hyaluronic acid for correcting volume that can be injected close to the bones and that lasts 18 months.

“ Adverse reactions to hyaluronic acid are very rare. Personally I have never seen any cases, neither amongst my patients or those of any other doctors.”

2) There are also products for permanent filling using polyacrilamide (AQUAMID) that are safe and achieve a very good level of volume correction (lips) and creases (naso-labial furrows, for example). Polyacrilamide is a product that is used in its solid form for manufacturing contact lenses. Consequently we know that it is compatible with the human body. AQUAMID is injected deep into the hypodermis and remains in the area where it is injected. As in the case of any other permanent filler, my attitude towards AQUAMID has been to use it with great care. I started injecting only in the glabellar frown lines (between the eyebrows) for a few years to make sure it would not displace nor creat any adverse side-effects. After two years, I started injecting in the nasogenian grooves two years later

I started using it on the whole face to restore the original volume.

When someone wants to correct their wrinkles and creases, it is important to explain that the best results are achieved by correcting the same aging process.

That is to say, it is possible, but not sufficient, to correct a fine line o a deep wrinkle by filling it in with hyaluronic acid. In reality, this is only the correction of the aging process, the loss of moisture and elasticity from the dermis. To achieve the best and most

durable results, the hyaluronic acid should be injected into the dermis and a polyacrilamide into the hypodermis, to compensate the other aging process which is the loss of fat. In this way we can achieve more natural-looking and longer-lasting results.

The reality about the nasogenian folds :

It is important to mention this subject because an incorrect use of the filler products

can give rise to very unaesthetic results. It is true that aesthetic doctors tend to prescribe injections for their patients because they cannot perform surgery, but the patient should have a good understanding of the aging process in order to be able determine what is the best course for looking younger.

The nasogenian folds are the result of fatty tissue sagging from the upper cheek or malar area, this sagging is halted by the upper lip. Because of this, two grooves appear when you smile and the condition becomes worse if you sleep on your side, because it accentuates the grooves even further, breaking the dermis and creating a wrinkle inside the folds. When a patient asks for these folds to be corrected, he or she should be aware that the doctor is going to inject a product into a place where it is not really needed. That is to say, to fill in a nasogenian fold is to CHANGE the natural appearance of the face. In reality, the physiological correction would be to lift the skin and the fatty tissue upwards and outwards by means of surgery. By doing this, the grooves disappear immediately. What I am saying is that the filling in of nasogenian grooves is a TEMPORARY solution because it is an aesthetically artificial and un-natural solution to the problem of the sagging of the cheeks. This treatment can be carried out successfully, but up to a certain limit. After that we have to resort to surgery, or rather inject the cheeckbone to lift the cheeks out.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

New abdominoplasty

A Tummy Tuck is a surgical procedure by means of which we can improve the appearance of the abdomen when there is an excess of fat and skin tissue

In the majority of cases, a tummy tuck is performed on adults over the age of 50 who are feel uncomfortable with an excessive amount of skin and have to wear loose-fitting clothes to conceal it. It can also be related to obesity problems. Generally speaking, it involves skin that has lost its elasticity, whether through several pregnancies or after a weightloss diet, and is no longer smooth and taut over the framework and muscles of the body.

There is an evident aesthetic problem and greater inconvenience with regard to clothes.

For many years, abdominoplasty has been described as a technique to eliminate a large amount of excess skin by means of an incision made from hip to hip, passing across the pubis and the navel. Several types of incisions and scar patterns are described, generally in the form of an inverted “M”. The fact of having to cut a large quantity of skin means the surgeon has to relocate the navel, making an opening higher up and stitching at that level.

During the operation it is possible to take the opportunity to stitch the abdominal muscles in cases of slackening of the stomach wall. In general it is not advisable to have a liposuction followed by an abdominoplasty because the risk of the tissue scarring badly or dying (necrosis) is much higher.

The results of a classic tummy tuck are variable. In the majority of cases patients have been very pleased at being able to dress more easily and with the image of having a new body, when clothed. When the clothes come off, then the results are not quite so satisfactory because the scar is very large and visible, which patients are somewhat embarrassed to show.

“ In the field of abdominoplasty, as in any other procedure of aesthetic plastic surgery, my concerns have always been to reduce the pain, the trauma of the anaesthetic, surgery and recuperation time, as well as the visible aspects of having undergone surgery i.e. the scars…”

My point of view

In the field of abdominoplasty, as in any other procedure of aesthetic plastic surgery, my concerns have always been to reduce the pain, the trauma of the anaesthetic, surgery and recuperation time, as well as the visible aspects of having undergone surgery. i.e. the scars… At the same time to increase the patient’s pre- and post-operatory comfort, the naturalness of the results and the discretion of the surgeon’s intervention to be able to enjoy a new life to the full.

For these reasons, I have never been fully in favour of performing a major tummy tuck, and have always tried to achieve satisfactory results with a minitummy tuck, i.e. by making only one incision at the level of the pubis that goes 2 or 3 centimetres beyond the pubic hair, respecting the original navel, or in other words, removing a crescentshaped section that is 4 or 5 cm wide.

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Upper Abdominoplasty

But of course, the technique of a minitummy tuck is not enough in cases of an excess of skin, and we have to think of something additional. For this there is a new surgical option that can complement what is known as a lower abdominoplasty, and is called specifically the upper abdominoplasty. The technique, always with the aim of reducing the “visibility” of the operation and increasing the naturalness of the results, consists of lifting the skin above the navel and cutting the excess at the level of the inframammary folds. With incisions of 10 to 15 cm long, it is possible, as with the lower abdominoplasty, to remove 2 more crescents of skin of 4 and even 5 centimetres width.

NEW Abdominoplasty

(Tummy Tuck )

“…Many men ask questions, interested in this technique, particularly after the age of 55 or 60, because they do not have inframammary folds, to hide the scars”…

Many advantages The advantages of this technique are numerous : it is a far less invasive technique than the major tummy tuck, it is not necessary to touch or reposition the navel, the scars are almost invisible because they are hidden by the weight of the breast that always falls a little and covers the fold. The recuperation period is much less and more comfortable, with far less risk of skin necrosis, infections and split stitches. While it is true that this technique cannot be used in cases of extreme obesity, many patients, both men and women, are able to enjoy having a flat tummy – not only with no fat, as would be after a liposuction – but also with smoother skin. Many men ask questions, interested in this technique, particularly after the age of 55 or 60, because they do not have inframammary folds to hide the scars. It is the same as in the case of younger women with small breasts. For these cases, the solution would be to make use of a tattoo. Nowadays it is widely accepted and not considered at all strange to wear a tatoo, which can even be discreet and simple, such as a leafy branch, for example, although some people prefer the idea of a snake tattooed all along the scar. In any case, I would tell anyone who is definite about not wanting a scar in that place, that it is far more attractive than a lot of hanging skin or a scar running from one side of the abdomen to the other. It is simply a matter of mentalizing yourself and having a tattoo applied when you had never before thought of having one.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Longevity, the anti aging trend

Recently there has been much development in the so-called “Scientific Associations for Research into Antiaging”. They advocate bringing together all the knowledge and methods available for delaying the advance of old-age and death. ANTIAGING centres have arrived in Europe.

Over the past two years, Europe has formed part of a widespread and important antiaging movement that brings together various specialities, amongst which are endocrinology, preventive medicine, gynaecology, plastic surgery and aesthetic surgery. This year there have been many more medical conventions about this subject and professional organizations have been set up to guarantee the responsibility of doctors wishing to include this discipline in their practice (the Spanish Association of Antiaging Medicine).

What exactly is Antiaging?

When we say that a clinic is an antiaging centre we mean that its work is aimed at offering a series of advanced techniques of diagnosis that are able to determine the real biological age of each patient, combining these with treatment that determines the way to delay the effects of aging and to optimize the longevity and quality of life.

Through blood and urine analyses, and also samples of saliva and skin and a genetic analysis, we can work out a complete case study of the condition of a patient and at the same time obtain a potential outcome of how he is going to age, maintaining good health. At the same time, we will also find out his risk levels with regard to contracting certain illnesses and we will have some idea of his physical condition.

What is an ANTI-AGING UNIT?

In recent years, medical science has become extremely interested in the field of ANTIAGING research, trying to increase life expectancy and above all to improve the quality of life itself. The aging process does not affect everyone in the same way. Why is this? you might ask. Basically, there are two different kinds of aging: faster aging (known as pathological pathological aging) and the other kind that is slower (physiological aging).

Throughout the history of humanity and medicine, we have seen how people have searched for the way to conserve their youth as a direct way of prolonging their life. With this in mind, from the Egyptians with the beautiful Nefertiti, who bathed in asses’ milk to keep her skin young, to the Alchemists who tried to find the “elixir of life and the fountain of eternal youth” sadly without success, until the present time, when technology has been able to investigate more deeply into this necessary and interesting field in which it has been possible to discover with certain precision the variables that, directly or indirectly, influence the aging process.

All of this is not directed only towards the aspect of appearance, in which you usually hear that “Youth is Beauty”, but youth is also health, and health is the best quality of life, both present and future.

There is, therefore, a medical record that, apart from showing the functional and biological aspects, also indicates the therapeutic procedures to be followed in order to correct pathological aging and to convert it into physiological aging.

We mentioned before that not everyone ages the same way: you are sure to have seen people who are 60 and look as if they are 80, but there are also people who are 80 and have the “physical and mental appearance” of a 60 year old.

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So we do not only refer to the physical aspect or the appearance of people, but also to the functional condition of their organs and systems, or in other words, their HEALTH.

As we grow older, we start developing certain

changes such as:

  • Tissue hypoxia (reduction in the amount of oxygen in the body tissues)
  • Tendency towards the degenerative process of some tissues.
  • Reduction and alteration of the immune system Pathological functioning of some organs and systems.

Increase of toxins in the connective tissue (this is the tissue that binds the body together). All this does not take into account “CHRONIC DEGENERATIVE DISEASES” that are generally associated with aging, especially pathological aging.

What solutions can be offered?

Once a certain number of parameters are worked out, associated to statistical reports, it is possible to conclusively evaluate the following aspects:

  • The level of “oxidative stress” of the patient, in other words the “suffering” level of the blood cells due to the presence of free radicals. In this case it is recommended to take a series of antioxih dant vitamins together with anti-free radicals.
  • The level of allergy resistance. Depending on the results, it is possible to follow a programme of desensibilization, especially if there are cases of food allergies.
  • The phenomena of chronic skeletal or organic inflammation that appear suddenly. Thanks to a sophisticated piece of equipment that works by using groups of biological waves, it is possible to find a solution to the problem before it worsens and starts to cause irreparable damage.
  • A hormone study related to the state of activity of sexual, growth and gonadotropic hormones etc.. Depending on the case, it is possible to recommend a replacement treatment, in collaboration with an endocrinologist and a gynaecologist.
  • Special attention must be paid to alimentary deficiencies, excesses or errors, recommending a diet that is designed and adapted to each individual.
  • The requirements of each patient with regard to his physical activity must be set out following the advice of specialists in the subject.

To sum up, Antiaging is a new an integrated attitude to health, that is based more on prevention than on cure. In this case, as in all the initiatives related to aging, it very important not to dehumanize the relationship with our environment and everything that surrounds us. We are not simply machines, we should not look only for performance. We should make the most of the scope offered to us by medical science, allowing us to keep our body and soul in increasingly better health, and in that way our environment can benefit from greater human qualities.

Conserving our health is the best way to treat illness.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The seduction of the female breast

It is a demonstrated fact that a woman’s breasts are one of her most important weapons of seduction. They are undoubtedly one of the most basic elements of femininity.

An attractive bustline does not remain perfect indefinitely, only for around ten years in most cases, then after the first pregnancy it usually gives the impression of being empty and drooping. In cases where the breasts are small and underdeveloped, the need to feel completely feminine, confident and seductive begins to arise towards the end of the teens. The pressure created by advertising that bombards young girls daily with images of supermodels only goes to strengthen the belief that there is a real need to resort to surgery to correct the physical injustice of Mother Nature. With maturity the body goes through the unpleasant changes brought about by the passing of time, a woman’s breasts become her greatest concern when trying to delay the effects of ageing.

DIFFERENT OPTIONS FOR HAVING AN ATTRACTIVE BUSTLINE Breast augmentation is a surgical operation that increases volume by inserting breast implants, thus obtaining beautiful and natural-looking breasts in accordance with the characteristics and the expectations of each patient.

As in any kind of aesthetic operation involving surgery, the first consultation with the plastic surgeon is an essential stage, as at this point a relationship of mutual confidence is formed, in which the patient is provided with complete information and all the details and steps of the operation are explained, along with those for the choice of prosthesis. It is also a stage in which we check that the implants will be tolerated and whether the patient’s health and medical history are suitable for this type of operation.

Once these points have been checked then the choice can be made as to which kind of implant is to be used as there are several types, for example, liquid silicone with a smooth or textured surface, of hydrogel, or anatomical implants of cohesive or semicohesive gel. For inserting these implants, there are several techniques by which to gain access: from the armpit, from under the areola, under the breast and the umbilicus, amongst others, which leaves scars that are practically invisible.

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The kind of implant chosen will determine the final result. Anatomical implants are less likely to lose their shape, although they leave a larger scar. It is possible to make use of the edges of the areolas if they are large enough to insert small anatomical implants, and also the fold under the breast to insert larger anatomical implants.

Nowadays the most reliable prostheses are made of silicone soft cohesive gel with a textured surface because they offer the greatest consistency and give a more natural result as regards shape and feel. Within this category there are several different types, which in specific circumstances “reconstruct” the breast, giving it the desired shape. I do not recommend those made of saline solution as they can deflate and do not provide natural shape for the breast. Investigations have proved that women with breast implants do not suffer from cancer or immunological diseases any more than women who do not have them, they can get pregnant and breastfeed their baby in the natural way. It has not been proved that silicone passes to the milk. One problem that can arise is the so-called “capsular contracture”; although fortunately, during the course of my experience, I can say that this only occurs on very rare occasions. Some factors that give rise to a tendency for this hard scarring around the prosthesis: bruising, bacterial contamination, etc, that are treated with oral antibiotic prophylaxis.

At present there are many high-precision techniques to determine the shape and the dimensions of the anatomical implants. In our Clinic our preference is to use local anaesthetic with sedation, although it is possible to use other methods. The operating time varies between one and half and two hours. The operation can take place as outpatient surgery meaning that the patient can leave the clinic on the same day, with a compression bandage, which will be removed the next day. The post-operative followup is carefully monitored in our Clinic.

The results are immediate, during the first 3 or 4 days it is advised to rest; after this period the patient can usually drive a car and return to work. But she must avoid excessive force or lifting heavy weight for the next 15 days. It is evident that this is one of the operations that most contributes to restoring a woman’s self-esteem, helping her to feel more feminine and confident in herself.

In the majority of cases, surgery and breast implants provide a new commodity for women, increasing their confidence in themselves and in their power of seduction.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Beauty and Perfection, two different things.

Beauty and perfection should go together? This is the most mistaken idea that we come across in our speciality of Plastic Surgery and Aesthetic Treatment.

For that reason there is a risk of people ending up looking like each other. It is sad to see faces with forced curves, noses that are straight but rigid, big lips that look swollen, exaggerated cheekbones, etc. The idea of perfection comes from the fact that many people imagine themselves like a car, with parts that are interchangeable with those from other types of car.

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The case frequently arises when someone comes with one or more magazines and tells the doctor “I want this mouth, doctor, I’d like to have this nose, these breasts,” etc. And in the end what do we have? An image that is fabricated out of identical parts that are used by many others, an image that looks unnatural, in which the human being who is hidden behind it has been lost.

What is left of Michael Jackson on the outside? and what is left of Michael Jackson on the inside?

I always feel that the victims of this kind of image have lost their common sense. Don’t they realize that it is obvious to everyone? Even their best friends laugh when they are with other people, otherwise ask their hairdressers, who are experts in camouflaging so many scars produced by the face-lifts of which there are more and more every day.

We have come to the point of thinking that a pretty face can be the sum of a number of pretty features : lips, nose, eyes, chin, cheekbones… But this is not necessarily so. Nowadays I often hear in my surgery that people prefer perfection rather than beauty, in the same way as people prefer respect rather than love. Perfection can be worked on, in the same way as respect, it can be developed starting with standardized and normal things until it responds to defined scientific rules. I think we could even say that perfection is something that is measured by the immobility of statues. Perfection is rigid and boring, it is not in favour of contrasts.

Beauty, like love, is something that cannot be easily controlled, it is something mysterious that is perceived and is related to the world of art, a world whose rules are unknown to us and that has to be understood with the intellect of the heart rather than with the intellect of the brain. It is also related to intuition. It is possible to be handsome with a long or short nose, with large or small eyes, with irregularly shaped lips. Latin beauty is not the same as Scandinavian beauty, for example. Beauty and perfection should go together. This is the most mistaken idea that we come across in our speciality of Plastic Surgery and Aesthetic Treatment.

Beauty, like love, is something that cannot be easily controlled, it is something mysterious that is perceived and is related to the world of art, a world whose rules are unknown to us and that has to be understood with the intellect of the heart rather than with the intellect of the brain. It is also related to intuition. It is possible to be handsome with a long or short nose, with large or small eyes, with irregularly shaped lips. Latin beauty is not the same as Scandinavian beauty, for example. Beauty is something that is measured by the movement of real life. An expression, a smile, even certain movements that are almost imperceptible in the muscles of the face and body, can give an impression of beauty and seduction…..or the complete opposite. Yes, natural beauty is movement and life, it does not allow room for boredom because it changes with the circumstances.

Not long ago I saw a photo of a wellknown English singer from the 80’s on the cover of a magazine. She must have been around 50. I could see she had undergone a deep phenol skin peel. The truth is that her face had no wrinkles, nor marks nor flabby skin, but I could see that this woman must have been over 45 by looking at her eyes. The upper part of her eyes, just below the eyebrows, was very hollow, you could see perfectly what we call the skeletonization of a face…this is when the bones start to protrude…a sign of aging. Her face looked as if it were made of porcelain. It certainly did not look very inviting to kiss it. This is a typical example of a face that is perfect, but not beautiful, nor young.

In natural beauty a face can be slightly assymetrical, with imperceptible movements of the curves that are a result of human nature. Many people have an idea of ideal beauty as in a sculpture. But a live human face has greater value than a sculpted face.

Beauty, youth and maturity In this aspect there is a difference between men and women. As in the animal kingdom, men want their women to be beautiful because in this way, through a strong sexual attraction, they can reproduce and improve the species. And in most cases, a woman’s beauty in linked to her youth, which is the ideal moment for reproduction. Age, with its wrinkles and flabby skin, relates women to the ravages of time and tiredness, and men do not want the object of their desire to be ravaged and tired.

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The woman turns into a mother, and men are not keen to make love to a mother. These statements are generalities, obviously, but it becomes a global tendency, a more animal and instinctive way of seeing others. The problem is that today’s society is more in favour of this more superficial and physical way of seeing other people than through deeper and more sentimental values. This situation has always existed, but nowadays even more so.

With men it’s a different matter. Women find men to be more attractive when they are older, with wrinkles, showing signs of experience, strength and maturity. This is because women are subconsciously searching for the best father for their children and the maximum security. As in the animal kingdom, men with more experience, wisdom and strength are considered to be the most appropriate. So whilst men consider age to be detrimental with regard to women, women take it as a sign of improvement in the case of men.

In conclusion, for women we associate beauty with youth, while for men, beauty is associated with maturity.

Dr. P. Albrecht M.D. Ph. D. – 952 816 981

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Aesthetic surgery – Legal requisite

Aesthetic surgery legal requisites h a n d s o m e When you decide to have any treatment carried out on the face or body, you must make sure that you are dealing with an adequately qualified professional. The ONLY legal requisite for being a doctor of aesthetic medicine – surgery was to be a general practitioner (from 6 to 8 years of study in Europe) with a non-official training imparted by colleagues or through conventions or workshops. Things are changing.

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Spanish legislation has recently introduced changes to the effect that a Doctor who practices aesthetic medicine or “Cosmetic” surgery, may only handle skin and fat down to the level of the muscles. This means he can carry out all kind of injections, exfoliation treatments, laser treatments, diets, anti-aging programmes and limited liposuctions.

The surgical training of these doctors is probably incomplete, to ensure safer conditions for anything that goes beyond those treatments. Generally speaking, “cosmetic” basically means superficial. For this reason we gradually come to an international standardization of vocabulary, using the term Aesthetic Plastic Surgery, instead of Cosmetic Surgery, only for real specialists. A surgeon is entitled to the qualification of Specialist in Plastic, Aesthetic and Reconstructive Surgery if he has received training for techniques in plastic surgery for a minimum of three years, or more, and with an average of between five and seven years of hospital practice (if he has studied the reconstruction of the face or hands after burning), and he must also have received training in plastic surgery, carried out in a hospital.

The fact of a surgeon belonging, or not, to a Scientific Association, is not a legal requisite. He MUST be registered in a Professional Doctors’ Association (for Malaga, El Ilustre Colegio de Medicos de Malaga).

The security provided by this aspect means that patients are guaranteed that the treatment is going to be carried out by a real specialist in a clinic that is registered. The European Community has set out a series of safety regulations and requisites that must be complied with for clinics to be able to obtain the licence required for aesthetic surgery to be performed within their facilities.

Aesthetic Plastic Surgery in this new millenium is undoubtedly based on technological progress. Photos are taken with a digital camera of full face, profile, etc, then these photos are stored on a computer using ultrapotent software that will evaluate the best strategic options for rejuvenation or the changes necessary for obtaining the face or body that is closest to the established standards of beauty.

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Then orders pass from the computer to mechanical “arms” to perform the operation under the supervision of the surgeon, but in a way that is more mechanized. This is not a dream, it is reality. It already exists in some fields of surgery, where operations are performed long-distance. Nevertheless, nowadays, surgery is still carried out for the most part completely manually (with two hands and ten fingers). The surgeon is the key element of the operation. He measures, draws, cuts and stitches. In short, he decides which is the most appropriate option and technique for his patient, according to his training, his experience and his own technical and artistic preferences.

Dr. P. Albrecht M.D. Ph. D. – 952 816 981

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Dr. Pier (pierre) ALBRECHT

 

Dr. Pier (Pierre) Albrecht – Founder de Marbella Clinic – Curriculum

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Dr. Pierjean Albrecht, is a Consultant Surgeon, specialising in Plastic, Reconstructive and Aesthetic Surgery, registered at the General Medical Council of Malaga (Ilustre Colegio Oficial de Medicos de Malaga) under number 2929/07945. He was trained in France in the Medical Schools of the Louis Pasteur University in Strasbourg, Montpellier I, and in Spain in the Department of Surgery of the Medical School of Salamanca University .

Pierjean (Pier) ALbrecht is also an Expert Witness to the Court

He dedicated a special attention to Rhinoplasty (nose surgery) in Guadalajara-Mexico with reknowned Professor Armando Gonzalez .

After he has been awarded a specialized studies title in “Advanced Surgery” by the “Department of Surgery” of the University of Salamanca, he published his clinical  research Thesis : “Lasers in Cutaneous Therapy and Plastic Aesthetic Surgery”.

Pierjean Albrecht: Plastic-Aesthetic Surgery Thesis

Dr. Pierjean Albrecht has been awarded the Ph.D. title “Doctor in Medicine and Surgery” – Cum Laude – by the same University, which allowes him to teach and to carry out research programs.

Dr. Pierjean Albrecht was awarded the Postgraduate university title  ”Lasers and Plastic Surgery” from the Specialties Department of the  Medical School of the RENE DESCARTES Paris V University   .

Dr. Pierjean (Pier) Albrecht has published numerous articles about Plastic Surgery and about the relationship between anti-aging, antioxidants and the immune system, in French and international scientific journals.

Some Scientific Publications :

Dr. Pierjean Albrecht participated in more than 200 workshops, conferences and congresses about Plastic-Aesthetic Surgery, health, anti-aging, Lasers,  in Europe, Canada and the Middle East:

Comunications in Congresses, in the faculty:

Teaching:

-Dr. Pierjean Albrecht was appointed an Invited. Profesor for ” Facial Plastic Surgery and with Laser” in the E.N.T. Specialists Academic Program in the Civil Hospital of Guadalajara in Mexico.

-Dr. Pierjean Albrecht was an Adviser for The Laser Clinic , Harley Street – London.

 Para ver otras publicaciones cientificas de Pierjean (Pier) Albrecht, ver tambien :

 

Pierjean (pier) Albrecht: congreso en Rio de Janeiro

Pierjean (pier) Albrecht en bigsight.org:

Pierjean (pier) Albrecht, co.autor en Journal de Pharmacie Clinic

 

 

Pierjean (pier) Albrecht: co – autor en el International Journal of Pharmaceutics

 

Pierjean Albrecht - Gliadin films - Internationnal Journal of Pharmacuetics

Pierjean (pier) Albrecht, Doctorado Tesis de Cirugia Plastica- Estetica

Pierjean (pier)  Albrecht, Patente Lactoserum multifermentado

Pierjean (pier) Albrecht: Congreso nacional de la SOFCPRE (Société Française de Chirurgie Plastique Réparatrice et Ésthétique

Pierjean (pier) Albrecht publicacion en Aesthetic Surgery Journal

 

Publication generalista

Transform Magazine, Pierjean Albrecht editor

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

 

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Prof. Dr.D.Fransisco Javier Garcia Criado, Professor of Surgery and Secretary, Department of Surgery at the University of Salamanca

 

STATES:

FIRST: That Mr Pierjean Albrecht applied , in 1998, for its registration to the University of Salamanca for doctoral studies. That according to his case, considering the academic certificates issued, the medical studies conducted by Mr Albrecht Pierjean In the French Faculties of Medicine of Strasbourg and Montpellier 1, during the years 1981 to 1988, correspond to the academic level and are equivalent to, the Bachelor of Medicine (as the medical practice title in Spain) of the Faculties of Medicine of the Spanish University , as required, in its  added paragraphs , in the RD (Royal Decree) 778/1998 ..

SECOND: That Mr Pierjean Albrecht registered in the Ph.D. program, “Advanced Surgery”, developed by the Department of Surgery at the Salamanca University , during the years 1998-2000, the program coordinator being Profesor Francisco Javier Garcia Criado, the tutor being  Prof. Emiliano Galila Hernandez, and the Director of his thesis project being Profesor.Agustin Alvarez del Canizo. Once assessed the Curriculum Vitae of D. Pierjean Albrecht, in which are, inter alia, certificates concerning his clinical training in various specialty surgical centers from 1986, his research activity reflected in communications to scientific meetings and publications in major prestige scientific journals  in 1995, and his complementary training by attending specialized courses between 1994 and 1998, we conclude that D. Pierjean Albrecht had reached undoubtedly a very high qualification in the field of Plastic Surgery and of research in his medical specialty.

THIRD: That during the two years indicated, Mr Albrecht Pierjean obtained the required 32 credits (320 hours) with 12 “very good”, 4 “good” and 1 “Approved”, showing at each moment a very high level of knowledge in theory and practice  as clinical as well as in research.

FOURTH: That dated 1st September 2000, Mr Pierjean Albrecht, obtains, from the University of Salamanca, the title “Ability for Research” for his specialised training in this area by the Department of Surgery, which qualifies him to submit his doctoral thesis.

FIFTH: That dated 22 June 2001, he appeared before the “Court of Thesis Doctoral” the Thesis entitled. “The Cutaneous Laser Surgery, in Dermatology and Plastic Surgery-Aesthetic. 244 cases”, which was conducted during a period of 3 years between 1998 and 2001, obtaining the highest qualification  “Excellent” and “With Congratulations”

SIXTH: That dated 25 June 2001, D. Pierjean Albrecht is granted the title of Doctor in Medicine and Surgery at the University of Salamanca.

SEVENTH: That all documentations relating to the facts set are in the files of the Department of Surgery and Section of Graduate and Doctorate from the University of Salamanca.

Made for legal statement, and at the request of the interested, we sign in Salamanca, the ninth day of March 2009

Pierjean Albrecht: Salamanca University CertificatePierjean Albrecht: Salamanca University, page 2

 

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella ClinicDr. Pierjean Albrecht, is a Consultant Surgeon, specialising in Plastic, Reconstructive and Aesthetic Surgery, registered at the General Medical Council of Malaga (Ilustre Colegio Oficial de Medicos de Malaga) under number 2929/07945. He was trained in France in the Medical Schools of the Louis Pasteur University in Strasbourg, Montpellier I, and in Spain in the Department of Surgery of the Medical School of Salamanca University .

Pierjean (Pier) ALbrecht is also an Expert Witness to the Court

He dedicated a special attention to Rhinoplasty (nose surgery) in Guadalajara-Mexico with reknowned Professor Armando Gonzalez .

After he has been awarded a specialized studies title in “Advanced Surgery” by the “Department of Surgery” of the University of Salamanca, he published his clinical  research Thesis : “Lasers in Cutaneous Therapy and Plastic Aesthetic Surgery”.

Dr. Pierjean Albrecht has been awarded the Ph.D. title “Doctor in Medicine and Surgery” – Cum Laude – by the same University, which allowes him to teach and to carry out research programs.

Dr. Pierjean Albrecht was awarded the Postgraduate university title  “Lasers and Plastic Surgery” from the Specialties Department of the  Medical School of the RENE DESCARTES Paris V University   .

Dr. Pierjean (Pier) Albrecht has published numerous articles about Plastic Surgery and about the relationship between anti-aging, antioxidants and the immune system, in French and international scientific journals.

Some Scientific Publications :

Trans-Inferior Orbital Rim Anchorage and Fascia Roll Multi-Loop Temporal Anchorage in Midface Rejuvenation Aesthetic Surgery Journal  2006. 

Alloplastic Malar Implants for Aesthtetic Purposes in zone 1. The transconjunctival route.Carnet de resumé. SOFCPRE 2002.

“Closed Blepharoplasty, the U suture before incision” Carnet de resumé. Congress of the SOFCPRE , the French Society for Plastic, Reconstructive and Aesthetic Surgery: . 2002.

Comparative use of Lasers in Cutaneous Therapy and Plastic-Aesthetic Surgery, These. Doc. Univ., Salamanca. 2001.

Gliadin Films. I : Preparation in vitro evaluation as a carrier for controlled drug release.Internationnal Journal of Pharmaceutics. 117 – 121 .1995. Elsevier.

Mise en évidence des propriétés antioxydantes d’un L. M.F. dans des dermocosmétiques . Journal.de Pharm.Clinique. 1995.

Dr. Pierjean Albrecht participated in more than 200 workshops, conferences and congresses about Plastic-Aesthetic Surgery, health, anti-aging, Lasers,  in Europe, Canada and the Middle East:

Comunications in Congresses, in the faculty:

“Aesthetic and Reconstructive Surgery of the eyes and of the look” Plastic Surgery Symposium. Birkenwerder- Berlin. 2004.

Anti-ageing World Conference. Paris. 2003

“Closed Blepharoplasty, the U suture before incision” Congress of the SOFCPRE , the French Society for Plastic, Reconstructive and Aesthetic Surgery: . 2002.

“Alloplastic Malar Implants for Aesthtetic purposes in zone 1. The transconjunctival route”. Congress of the SOFCPRE , the French Society for Plastic, Reconstructive and Aesthetic Surgery: 2002. http://bigsight.org/document/426

Alloplastic Malar Implants for Aesthtetic purposes in zone 1. The transconjunctival route. IMCAS. Paris 2002

Facial Plastic Aesthetic Surgery and with Lasers.  Guadalajara Medicla School. Mexico. 2001

Utilisation des immuncomplexes dans le vieillissement de la peau. Congrès de la Société de Medecine Estétique e de Rio De Janeiro, Brésil 1994

Intérêt du L.M.F en clinique. Salon de Dermatologie Pratique.Paris 1995

Teaching:

-Dr. Pierjean Albrecht was appointed an Invited. Profesor for ” Facial Plastic Surgery and with Laser” in the E.N.T. Specialists Academic Program in the Civil Hospital of Guadalajara in Mexico.

-Dr. Pierjean Albrecht was an Adviser for The Laser Clinic , Harley Street – London.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

 

 

Prof. Dr.D.Fransisco Javier Garcia Criado, Professor of Surgery and Secretary, Department of Surgery at the University of Salamanca

 

STATES:

FIRST: That Mr Pierjean Albrecht applied , in 1998, for its registration to the University of Salamanca for doctoral studies. That according to his case, considering the academic certificates issued, the medical studies conducted by Mr Albrecht Pierjean In the French Faculties of Medicine of Strasbourg and Montpellier 1, during the years 1981 to 1988, correspond to the academic level and are equivalent to, the Bachelor of Medicine (as the medical practice title in Spain) of the Faculties of Medicine of the Spanish University , as required, in its  added paragraphs , in the RD (Royal Decree) 778/1998 ..

SECOND: That Mr Pierjean Albrecht registered in the Ph.D. program, “Advanced Surgery”, developed by the Department of Surgery at the Salamanca University , during the years 1998-2000, the program coordinator being Profesor Francisco Javier Garcia Criado, the tutor being  Prof. Emiliano Galila Hernandez, and the Director of his thesis project being Profesor.Agustin Alvarez del Canizo. Once assessed the Curriculum Vitae of D. Pierjean Albrecht, in which are, inter alia, certificates concerning his clinical training in various specialty surgical centers from 1986, his research activity reflected in communications to scientific meetings and publications in major prestige scientific journals  in 1995, and his complementary training by attending specialized courses between 1994 and 1998, we conclude that D. Pierjean Albrecht had reached undoubtedly a very high qualification in the field of Plastic Surgery and of research in his medical specialty.

THIRD: That during the two years indicated, Mr Albrecht Pierjean obtained the required 32 credits (320 hours) with 12 “very good”, 4 “good” and 1 “Approved”, showing at each moment a very high level of knowledge in theory and practice  as clinical as well as in research.

FOURTH: That dated 1st September 2000, Mr Pierjean Albrecht, obtains, from the University of Salamanca, the title “Ability for Research” for his specialised training in this area by the Department of Surgery, which qualifies him to submit his doctoral thesis.

FIFTH: That dated 22 June 2001, he appeared before the “Court of Thesis Doctoral” the Thesis entitled. “The Cutaneous Laser Surgery, in Dermatology and Plastic Surgery-Aesthetic. 244 cases”, which was conducted during a period of 3 years between 1998 and 2001, obtaining the highest qualification  “Excellent” and “With Congratulations”

SIXTH: That dated 25 June 2001, D. Pierjean Albrecht is granted the title of Doctor in Medicine and Surgery at the University of Salamanca.

SEVENTH: That all documentations relating to the facts set are in the files of the Department of Surgery and Section of Graduate and Doctorate from the University of Salamanca.

Made for legal statement, and at the request of the interested, we sign in Salamanca, the ninth day of March 2009

 

 

 

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean  Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

(AREDEP)Association for the Research in Aesthetic Dermatology and Plastic Surgery

(ESLAS). European SOciety for Laser Aesthetic Surgery.

(SEMAL). Spanish SOciety For Anti-ageing Medicine and Longevity.

(NYAS)New York Academy of Sciences

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Essential Marbella Award 2008 Marbella Clinic business of Excellence in Beauty/Aesthetic category

Once more Marbella Clinic has been granted the “Essential Marbella Awards”. Marbella Clinic was chosen among 4 other clinics specialized in beauty and aesthetics by thousands of votes as the centre of excellence. This award confirms us 12 years of hard work and satisfied patients, offering the best techniques and treatments, with the famous artistic touch combined with passion for Plastic-Aesthetic surgery.

Dr. Pier Albrecht and his world-class staff will welcome you to the Marbella Clinic and make your time here educational and comfortable. Whatever your interest is, we will thoroughly detail the procedure, recovery time, risks and options to be sure that your expectations are realistic and desired results can be achieved. Thank you for all the votes

aw_seal2008.jpg

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Dr. Pier (pierjean) Albrecht – Antiaging: The Exomask – Transform Magazine nº 8

 TRANSFORM MAGAZINE.

Editor: Pier (pierjean) ALBRECHT

pier

Transform Magazine nº 8. Dr. Pier (Pierjean) Albrecht . Anti-aging: The Exomask.

By Dr. Pier Albrecht

The art of skin rejuvenation

Our facial skin is a magnificent organ being thick enough to protect our face from a lifetime of sun, wind and rain while in the meanwhile being flexible and delicate enough to express emotions and mimics in the unique way only a human being is able to do. After having undergone the changes of many seasons and the sum of emotions of a full life our skin starts to show the inevitable signs of ageing: Wrinkles, age spots, a thinning of the skin and an overall loss of elasticity.

Not long ago, any correction of these ageing effects was only accessible by more or less invasive plastic surgery procedures. But since a couple of years new treatments called Peelings are available which consist of a chemical or mechanical removal of the upper layers of the skin (Epidermis) followed by an assisted healing phase which allows for a regeneration of a new, immaculate skin.

It is very important to know that the exfoliative effect of a chemical peeling only is responsible for a part of its results, while the other part is the effects in the deeper layer of the skin (Dermis), where a deep chemical peel induces a hypertrophy and a retraction of the elastic fibres which results in the remarkable lifting effect of such a deep chemical peeling. Furthermore this lifting effect can be as well achieved in zones which are difficult to treat with classical surgical face lifting procedures (e.g. the area around the mouth and the lower eye lid area).

There are other peelings available which are targeted only on the exfoliative effect, that means they provide only the removal of old skin cells to enhance the appearance of the skin but have no lifting effect which can remove deeper creases and wrinkles. These superficial or medial depth peelings are for example the Fruit Acids peelings or the glycolic acid peelings which can not be considered as an alternative for surgical lifting procedures.

An alternative to deep chemical peeling is the EXOmask which is only available at a few selected centres in Europe. Based on a special chemical formula which has been developed over 30 years through extensive testing on human tissue samples in the laboratory, EXOmask provides a deep lifting effect on the dermis without any destruction of the underlying pigment cells (Melanocytes), which are responsible for the skin colour and the natural sun protection through the tanning effect. Most of the other deep peelings currently available have an immanent risk of permanent depigmentation of the treated area, which results in an unsatisfying skin colour and the mandatory use of permanent sun protection.

The EXOmask treatment is carried out in only one session, mostly as an out-patient procedure, under local anaesthesia and in some case including a light sedation. After the peeling lotion has been applied, an elastic silicone mask seals the face for 24 hours allowing the solution to penetrate into the deeper part of the skin. This process is painless, the patient can in most cases go home with the mask and sleep normally. After 24 h the mask is removed and a special powder is applied on the skin. This powder enhances the regeneration process and serves as a dressing for 7 days until the new skin has grown completely.

After 7 days the results are instantaneous, the patient has a smooth and spotless skin and the lifting effect through the skin retraction is completed. Due to the ongoing regeneration process of the deep elastic fibres the new skin is widely vascularized and therefore shows a redness which will slowly fade during the next 8-10 weeks but can be covered up completely with make up.

In conclusion the EXOmask peeling is an attractive alternative for patients who have an overall ageing of the facial skin and want effective facial rejuvenation without undergoing classical surgery procedures.

The EXOmask treatment is carried out in only one session, mostly as an out-patient procedure, under local anaesthesia and in some case including a light sedation.

View PDF

 

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For more Scientific Publications of Pierjean (Pier) Albrecht, see also :

Pierjean (pier) Albrecht: congress in Rio de Janeiro

Pierjean (pier) Albrecht in bigsight.org:

Pierjean (pier) Albrecht, co.author in Journal de Pharmacie Clinic

Pierjean (pier) Albrecht: co – author in el International Journal of Pharmaceutics

Pierjean Albrecht - Gliadin films - Internationnal Journal of Pharmacuetics

Pierjean (pier) Albrecht, Doctorate and Plastic Aesthetic Surgery Thesis.

Pierjean (pier) Albrecht, Patent Lactoserum multifermented.

Pierjean (pier) Albrecht: National Congress  of SOFCPRE (Société Française de Chirurgie Plastique Réparatrice et Ésthétique

Pierjean (pier) Albrecht: publication in Aesthetic Surgery Journal

Publication 

Transform Magazine, Pierjean (pier) Albrecht, Editor

Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for Happiness – 07

 

By Dr. Pier Albrecht

After a couple has lived together for some time (from 18 to 36 months), the passion starts wearing off gradually. Shortly afterwards, they become comfortably accustomed to one another or the relationship becomes a heavy burden to both and, then, one of them drifts apart and opens up their heart and mind to a new adventure, trying to feel free and independent again. Although the other person may not be satisfied, he or she will often try to continue the relationship because he or she thinks that it will be impossible to find someone better or for fear of being alone. This is what happened in most of the cases I have come across. One gave up on the relationship before the other. However, after some time, both of them felt happier and more liberated. They acknowledge that the relationship was like being in jail -a sometimes nice prison, but a prison after all.

Therefore, some couples stay married almost all their lives, but they have to overcome crises to that effect. This is not the general case and there may be a secret to their success. Sometimes it is a moral or religious point of view, according to which one has to devote oneself to a single person in order to be happy or to give happiness. This sounds nice, ideal, something out of a fairy tale, and with some advantages to it. You are sharing your whole life with someone who will always be at your side, to support you and give you tenderness. In my opinion, this is not better or worse than the other solution. But only a few individuals can make it.

I have a different point of view in this regard. For me, human life is a developmental experience, an opportunity to learn from each other. When I was a kid, I always wanted my friends and I to share our experiences in order for us to gain a better understanding of life and to live a happier life. The same holds true for a couple. In my opinion, it is all about sharing experiences and helping each other. The personality and wisdom of our loved one should help us improve our awareness of life. Loving your partner is nothing but wishing that they find the greatest peace and happiness possible.

But in order to carry this relationship in happiness, both individuals need to clearly know that there is no use in making it last longer than necessary. I don’t see the point in going beyond all means to try to extend the good times. When you have given all you can give and taken all you can take, sometimes you have to be strong enough to acknowledge that it is time to move on to the next phase in your life. Both need to adopt a positive attitude about it, knowing for sure that it is not only the happy experiences but also the painful ones that teach us lessons in life. Your life is not over when a relationship comes to an end. Sometimes you may think: “I will never find someone like him or her, I will never fall in love again, and so on…” You need to ask yourself how many times you have said one of these phrases, how many boyfriends or girlfriends you have had after a painful break up. We should always remember the saying: “that which does not kill you makes you stronger.”

But I also believe that there is a certain person with whom we will share the last years of our lives. This may be the “love of our lives”, since it is the most mature and tolerant one.

Broken Heart

There’s a saying that goes: “You can’t really love unless you’ve been brokenhearted.” This is a profound truth, since our heart is like a nut, it is full of love and generally protected by a shell. The only way of letting it out is by breaking the shell. Unfortunately, most of the times, it is through suffering that the shell breaks open. It is hard to admit it but I know it’s true. We would all love to live our lives with no suffering, just full of pleasure and beautiful moments. We all try to avoid bad experiences and suffering. We hide, we ran away from any potentially painful obstacle we may find in our way.

It is a pity, because pain makes us better and stronger. I’m not saying that we should pursue a life of hardship and pain, but rather that we should not try to avoid it, since we would be missing the opportunity to break open the outer shell of our hearts that keeps our love locked in it.

There are different degrees of suffering, some more tolerable than others. A broken heart can sometimes kill you. The loss of loved ones, such as children, is a type of pain that is nearly impossible to overcome, and which will stay in our hearts forever. Studies were made not only of the loss of a relative, but also of emotional stress in general, with very interesting results.

Dr. Llan Wittstein, a cardiologist of the John Hopkins School of Medicine in Baltimore, United States, directed a research team who studied 19 patients admitted to hospital with a left ventricular dysfunction after sudden emotional stress. All patients had a coronarography and repeat ECGs performed. Five of them underwent endomyocardial biopsy. Plasma catecholamine levels of 13 patients with myocardial dysfunction were compared with those in seven patients with Killip class III myocardial infarction. All the patients studied were women except for one, with a median age of 63, that is to say, postmenopausal women. According to Wittstein, the symptoms included chest pain, pulmonary edema, and cardiogenic shock, and had they not been treated, some of the patients would have died. In many cases, the patients had just been informed of the death of a relative.

A woman had been held at gunpoint during a bank robbery. Another one had experienced a great fright when 70 people shouted “surprise” at her during a party held in her honor. Unlike the other patients who suffered from real heart diseases, these patients were discharged after 2 or 3 days with their hearts in perfect condition.

Wittstein and Coll believes that stress following a great emotional shock may, depending on the family history, cause an exaggerated increase of some neurochemical components produced by the body, such as adrenaline and noradrenaline, which will reach the heart and sometimes kill you.

With the exception of these extreme cases, most of us survive emotional shocks. But they do affect us deeply and transform us every time they take place. In my opinion, every heart ache allows us to love better and become more compassionate.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for Happiness – 06

By Dr. Pier Albrecht

I will not try to rewrite a thesis about happiness; I will just share my experience and thoughts about some topics that are sometimes addressed at my practice.

The hope of finding true love, getting married and having a family is universal. Almost every culture and civilization has considered marriage to be one of the pillars of social stability, individual and community happiness.

Individually speaking, there are two individuals that love each other, long to share the same life and start a family. They want to share every aspect of their lives with their soul mate, have tenderness, support and guaranteed sex. Generation after generation, people fail to realize that their parents went through difficult times, sometimes unbearable, and want to reproduce the image of ideal family they have. In the best case scenario, those parents who have suffered throughout their marriage for ages hope that life will be better for their children. Otherwise, parents just want their children to move out so that they will not have to feed them any more.

Socially speaking, it is in the community interest that individuals live together to have a peaceful life and achieve development. Firstly, this may be due to economic reasons: Family favors wealth creation. Second, there may be reasons of civil peace and balance: If relationships are developed within a legal framework, men and women cannot exchange each other (theoretically speaking) at will, preventing conflict with high economic impact: When we are fighting, we do not work. Thirdly, there may be public health reasons: With steady relationships, sexually transmitted diseases are less likely to spread like a plague. Finally, there may be religious reasons: To prevent people from living in sin.

These schemes were discontinued at the end of the twentieth century. These days, couples start dating and split up so easily that marriage is not even justified. In other words, people keep on liking the idea of getting married; however, they are often conscious that it may not be for good.

Living together can be considered the paradox in a relationship, for it may lead to divorce or separation. I repeat that I am considering general ideas in this book, for I know perfectly well that there are exceptions. However, the evolution of the past few decades has provided us with extraordinary material to analyze many aspects of our lives.

When a couple lives apart and only shares some moments, it is like living for hours or days in a loving and happy bubble. Their working lives are left aside; they only share the best of themselves. They feel a burning desire. They have missed each other for a while. Each individual wants to project the best image. Every time they meet is like a having party.

HAPPINESS, LOVE & COUPLES

When they begin to learn more about each other, the desire to live together gradually appears. If they decide to take the step to live together, they discover new things about each other, things not related to desire or love but to the most practical aspects of their daily lives. One is too fast and the other too slow. One loves watching the news at the same time everyday, the other thinks it is a silly thing to do. One takes a one-hour-shower, the other only takes a five-minute-shower. One is stingy, the other throws the money away. One does the washing-up perfectly, the other leaves froth and soap. These details start to gradually affect the couple’s life until they both begin to think: “How can he live that way? I believe it is impossible, foolish or ridiculous”.

Those details mark the beginning of the deterioration of the relationship, but the end comes quickly when lovers begin to say: «You shouldn’t do this that way; I don’t like it that you are always following me, and so on.” Daily life commingles with feelings and the result is usually negative. Love dies little by little.

I always advise my friends not to forget the reasons why they have loved their partners. I further suggest them to try to imagine what would happen if they were to meet their couples again today: wouldn’t they love them again? Focus on the essential. You cannot expect your loved one to have all the qualities that made you fall in love with him/her and yet try to gradually change him/her to become more like yourself.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for happiness – 04

>>> Over my long years of professional experience I have come to see that my patients, by improving their appearance, hope to find happiness. Because of this, I have decided to write about this subject and present it, in chapters, to the readers of Transform Magazine.>>> Today we will analyze how to differentiate happiness from pleasure. I hope these lines will help you in your quest for happiness.

Happiness & satisfaction

From childhood we are aware of the tyranny of our desires. From the moment when we cry, asking for mother’s milk, and we are soothed when we are given it, we are aware of that feeling of satisfaction that causes us to confuse it with happiness.

To be able to achieve what we desire seems to alleviate our suffering and the tension that this produces. If we spend our life placating our desires, we will never achieve happiness. Quite simply because as soon as we satisfy the first desire, another one will appear in one form or another. It is a mistake to think that we will feel happy after obtaining something. We will only be temporarily comforted.

Happiness & pleasure

The very essence of pleasure is that it does not last. Pleasure is related to a beginning and an end. The strongest physical pleasure, an orgasm, is very short. It is the peak of tension, followed by deep relaxation. Any kind of pleasure can be defined as an outof- the-ordinary condition, with an increase of endorphins in the brain and sometimes more adrenalin in the body. Man tries to achieve the maximum moments of pleasure during the course of his, or her, life and often believes that the happiness level of his life is related to the number of moments of pleasure: how many orgasms, how many delicious meals, how many concerts, how many dances, how much travelling, etc…

We live in a time that is so centred on multiplying those moments that young people spend most of their time with earphones, listening to their favourite music. Many enter an unreal, digital world in front of a Playstation that permits them to live a virtual life that is not theirs. They spend the rest of the time sending text messages (SMS) on their mobile phone.

When they eat or drink, they prefer sweet, fizzy drinks like Coca Cola rather than water and soft food, like pasta, chips, hamburger buns, etc. It is obvious that the new generation is no happier than the previous one, quite the contrary.

The absence of motivation and ideals condemns the new generation to pay attention only to their pleasures and the way in which to achieve them, which usually means through money.

This is really the modern ideal. The modern western democracies have already attained all the freedom possible. They know that people can now think as they wish, speak, write, sing, film, criticize, dress and move as they wish. There is nothing more to fight for. The only thing remaining is what’s left once you have achieved all of the above : pleasure. The problem is that an excess of pleasure kills off the pleasure itself, and then more and more stimulation is needed in order to feel good.

Modern life consists of obtaining the maximum pleasure possible, whether physical, intellectual, emotional, in primitive or in higher forms. The fact is that daily life might seem to us to be easier, but the effort is not so much physical, but mental. People suffer from a mental overload that prevents them from being happy. Pleasure can be the enemy of happiness.

On the other hand, happiness is not the enemy of pleasure. Once we achieve a stable condition of happiness – based essentially on a feeling of internal peace and joy, and after several years of conscious efforts to attain this – we develop a capacity to be able to feel pleasure with a minimum of stimulation. Nature, the birds singing, contemplating the sky, the clouds, the sea, the children, these are situations that will bring us moments of intense pleasure and happiness. A dense, fluid pleasure that lives in the heart and in the flow of energy and emotion through our body.

View PDF

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

The Quest for happiness – 03

By Dr. Pier Albrecht

In our last issue we talked about the concept s of happiness, joy and inner welfare. We started to raise the issue of how the quest for happiness evolved along man´s history. In this chapter we deal with the vision of some philosopher s and how different civilizations give happiness a different meaning.

The Asian Era .

As the modern man does, ancient civilizations almost certainly attempted to find happiness. In India, China and Japan, the ancient world of the Orient defined a series of principles related to spirituality – not to find happiness – but rather to evolve, improve and attain a state of serenity. The basis for this search was not materialist. It was centred on strict rules and techniques, the purpose of which was to maintain the body healthy and the mind concentrated on spiritual matters.

In India

For many centuries, the greater part of India lived with the belief in reincarnation: the journey of the soul through time, bodies and lives, with the objective of becoming more perfect and evolving towards liberation from this cycle of earthly life, based on suffering. Due to this, they felt it was unnecessary to change the social organization of the castes as, according to them, the soul is born where it has to be born in order to be able to continue its journey. Throughout the course of a man’s life, he should not struggle to change his caste, but to live the best way possible, so that in the next life he may be born again, in a higher caste. For this reason, in India, as in other ancient societies, earthly life was not aimed at increasing material happiness, but towards a better spiritual life and future reincarnations.

The Era of the Egyptians

The Egyptians, like the majority of Asian civilizations, led a material life aimed at a spiritual life. Their life on earth was completely dedicated towards attaining eternal life. In this sense we could say they were not looking for earthly happiness in itself, as it was considered to be a phase that would lead us to eternal life, after death. Of course, as with all ancient societies, the problems of material or spiritual happiness were strictly for the elite, as the greater part of the population had to contend with problems of a more practical nature, like survival.

The Greek Era , after Socrates .

Socrates spoke of the philosophy of happiness and takes it to be a supreme asset. It is hardly surprising that this appears in Greece, in the 5th century before Christ. This philosophy tries to bring together the maximum happiness with the maximum virtue. In other words, a life full of pleasure, joy and satisfaction, together with a life that is just, wise and virtuous. Two visions of happiness are put into contrast : the mortal vision, through virtue (which is within reach of the common people) and the immortal vision, through meditation (within the reach of the scholars and the mystics).

The Happiness of Epicurus

Later on, Epicurus made the basic affirmation that man should “enjoy to the maximum and wish for the minimum”. His message has been altered since then and nowadays people make the mistake of using the word “Epicurian” to express the concept of having to enjoy everything to the maximum.

Quite the contrary, Epicurus teaches us that to be happy, we have to increase our pleasure and reduce the motives that are the source of that pleasure. That is to say, we should know how to distinguish between what will bring us happiness and what makes us search indefinitely for that happiness, which in the end becomes a source of dissatisfaction.

Epicurus continues by categorizing three types of desire : Desires that are natural, like eating, drinking, having clothes and roof over our head, friends and being able to philosophise, so that we can achieve a better understanding of ourselves, of other people and of life.

Desires that are natural but not necessary, such as sexual desire, desire for the aesthetic, good food, things that can be enjoyed, but taking care to not become dependent upon them. Desires that are unnatural and unnecessary, like the desire for glory, fame, riches and power. He considered these desires to be unlimitable, because we will never be able to achieve all of them and therefore, according to him, they will not be able to make us happy but, on the contrary, they only serve to complicate our lives.

Epicureanism is therefore the art of enjoying the simple things, like bread, water the beauty of nature, instead of indulging in excesses of food, alcohol or sex, which only creates a sensation of repugnanceand dissatisfaction. We could almost say it is a form of asceticism, but not as an end, only as a means.

After the birth of the religions known as “religions of the book”, such as Judaism, Christianity or Islam,the notion of religious happiness appeared, as could be enjoyed in the Garden of Eden after living a life ofvirtue, organized on a religious basis. In France especially, during the 18th century, the philosophers conceived a political organization of happiness, based on the art of life, of communicating, sharing, within the games of love and sex, food, etc. An ideal world where we would all be equal. But while the philosophers were launching their ideas, the aristocrats were enjoying themselves, taking advantage of the sweat and toil of the poor.

The revolution was the immediate consequence. This arose as an attempt to allow everyone a chance to enter this new world of happiness and equality. It has reached our times converted into sick democracies, due to the failure of the Communist and Socialist utopias. In effect, happiness has not always been an ideal in life for everyone. Sometimes Man has preferred to seek love or wisdom, as happens in India, Tibet, Japan or China. In the West we chase after success, money or beauty, whilst in the East they pursue serenity, peace or harmony. The paradox of our era is that we are aware of and promote inner happiness, but at the same time we develop more and more consumer products that are mere playthings and tools for pleasure.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

 

The natural diet

By Dr. Pier Albrecht

The natural diet comes from a long natural health tradition of the twentieth century. A large number of natural health gurus have promoted this way of eating. The Diamonds wrote a best-seller entitled “Young Again” explaining the key concepts of such “dietary philosophy”. I find it interesting for people who seek to find “their” own diet. It is one of the most serious diets and it enables you to keep fit through a long term weight control program.

Respecting Natural Cycles

This diet is based on respecting the natural physiological cycles of the body. I have not been able yet to find out how these cycles were discovered. There is no clear explanation of this hypothesis in the book by Diamond. I admit that it does make sense and going on this diet is not bad for your health. You can try going on this diet and observe its effects on your health and vitality.

From noon to 8 pm it is the appropriation stage (eating and digesting). It is supposed to be the only time of the day in which we should eat. Our body can take new food. The machine is ready.

The assimilation stage (absorption and use of nutrients) goes from 20 pm to 4 am. Throughout this stage, food goes through the stomach and every segment of the intestine. Food is reduced to essential elements called nutrients. This is the stage in which the digestive machine is in operation. The fibers are broken, proteins are dissolved by digestive enzymes and acid in the stomach. What we have eaten moves along the intestine, and is transformed, allowing for the use or assimilation of nutrients: amino acids, fatty acids, glucose, vitamins and minerals. The products of digestion enter the blood stream and move where needed.

The elimination stage (of food waste, toxins and organic waste) goes from 4 am to noon. At this stage we should not eat to allow our bodies to focus all efforts on eliminating waste. One of the interesting ideas of this diet is that if we do not let our body eliminate waste, it will accumulate it. If we start a new cycle before the previous one comes to an end, we prevent our bodies from performing at its best. In that sense, this diet is in line with every tradition. You should eat at fixed timetables to improve your health. I do not know whether the exact time spans of the three stages of this natural diet are true, however, I think it makes sense to at least respect a regular schedule when having our meals.

Respecting the Metabolic Balance:

Anabolism, catabolism and toxemia.

Anabolism is the building up of some elements of our body such as cells and muscles. Anabolism is the process that begins with essential elements found in the Catabolic process.

Catabolism is the breaking down of elements such as cells, fat and sugars leading to the so called toxemia, i.e., the overall human waste.

There are two types of toxemia:

• Metabolic toxemia: from 3 to 8 billion cells are eliminated and replaced everyday. These dead cells are toxic and must be eliminated.

• Food toxemia: this is wrongly assimilated and digested waste that must be eliminated as well.

Knowing this, we should remember that our body has its own pace and we should try to respect it to allow all processes to be completed.

High Water Content Food:

The natural diet recommends the intake of fruits and vegetables for their water content is similar to that of the body. The intake of this food should represent 70% of our meals. Water provides for the transport of nutrients and is vital to cleanse the body. In addition, it is organic and would be easier for our body to use and absorb because it has already been in a live organism, say, fruit or vegetables. When you eat a lot of fruit and vegetables, the intake of water is not necessary. Supposedly we should not drink a lot of mineral water since our bodies cannot assimilate it that easily. Another advantage of the natural diet is that it is similar to the raw diet in that high water content food is live food. When we eat high water content food, we are drinking water indirectly. Moreover, we are assimilating organic minerals instead of accumulating inorganic minerals as we do when we drink mineral or tap water. Those inorganic minerals favor the development of atheromatous plaques, which are linked to cholesterol.

In addition to this, the findings of studies on food energy show that raw or slightly cooked food has higher energy levels than cooked food.

As regards the vegetarian vs. carnivorous diet dilemma, the natural diet claims that animals eat raw food (save for pets). Most animals have vegetarian diets and do not have overweight problems. Most carnivorous animals usually eat herbivorous animals exclusively. When they attack their prey, they begin by eating their digestive organs, such as the intestines, which are filled with predigested vegetables. After that, they eat the vital organs, drink the blood which is full of water, and finally, they eat the muscles.

There are many other sound arguments, for instance, the fact that the length of the intestines of carnivores is only three times the length of their torso. Whereas the length of the digestive system of vegetarians and herbivores is twelve times that of their torso. Such is the case of humans.

Another point to bear in mind is food cooking. In order not to destroy the nutrients of food, it is advisable to cook food at a temperature not higher than 55 degrees Celsius. The raw diet theory recommends raising the temperature to 112 degrees Celsius and dehydrating food instead of cooking it.

The last argument in favor of the natural diet is Longevity. Apparently, those cultures that have a diet similar to the natural diet, enjoy a much greater longevity than others.

For example, the Abkhazians of Russia, the Vilacabambans of Ecuador, and the Hunzukuts of Pakistan live to be 100 years old without any serious illnesses. As with any other diet, we should try it for a while to see if this diet suits our bodies and lifestyles.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

Reduction and Breast Lift

Having been since ancient times an outstanding symbol for femininity and fertility the female breast has always been a central part of the visual image of any woman, and despite the many historical changes that image underwent during the last centuries, there was at any given cultural period a quite well defined image of the ideal breast which inspired artists, fashion and society.When we take in consideration western society’s actual idea of an ideal breast, we experience the recreation of a more female look and style. A full breast is considered as sensual and beautiful and fashion and media are competing to visualize this image day by day.

Therefore, breast augmentation is more and more sought after, especially by young women, to approach their individual image of the perfect breast. But something which is not covered in most features covering aesthetic surgery of the breast is the fact that there are even more women suffering from very big or very saggy breasts who are searching for the possibility to get a smaller and beautiful shaped breast.

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This misinformation about the possibilities of modern plastic surgery combined sometimes with the perception of the unfavourable results of some ancient techniques still keeps many women suffering their whole life from their big breasts; with this article we want to provide this missing information by explaining modern techniques of breast lifting and breast reduction and to offer you solutions to this common problem.

From a plastic surgeons view, there are distinctive measurements which define a perfect breast, but aside from those more academic definitions a woman’s feeling regarding her breast size and shape should always be our individual guideline. A breast which may be perfect for a woman looking for a more female and seductive appearance can be much too large for a small-framed woman who loves to do sports and has a more girl-like image of herself.

So the surgeon will consider your personal feeling regarding the size and the form before talking with you about any reduction or lift. After this has been thoroughly discussed the surgeon can evaluate if the adequate technique is a lift which removes only excess skin to achieve a firm and uplifted breast or if a removal of glandular tissue is necessary to meet the patient’s expectations.

A breast lift, sometimes also called a mastopexy, is a procedure which consists of removing excess skin without any removal of glandular tissue to lift up a sagged breast while keeping its original volume. If the sagging and the loose skin are less important the so called Benelli Lifting Technique can be performed removing skin only around the areola. In this case the resulting scar will be only around the areola and is barely perceptible after one year because it is placed exactly on the border of the pigmented areola. If the sagging and consequently the excess of skin are more important, a skin resection of the lower breast pole combined with a resection around the areola is necessary to achieve the desired lift. The result is the circular scar described above and a vertical scar descending to the fold under the breast.

If a patient is suffering not only from an excess of skin but from an excess of glandular breast tissue (Macromastia) the patient’s expectations can mostly only be met by a so called breast reduction procedure. There are multiple factors which can be responsible for Macromastia, in most cases it is a combination of a genetic predisposition together with hormonal changes which can be induced by onset of puberty, pregnancy or menopause. Even without considering the aesthetical aspect, very large breasts are often the origin of serious functional problems like chronic back and neck pain, arthritis of the neck, chronic eczema of the breast fold and others.

Therefore already 2 centuries ago very large breasts represented a serious problem for many women, so the plastic surgeon’s quest for aesthetically and functionally satisfying procedures started in 1882, with the first described breast reduction by the English surgeon Thomas. In the attempt to develop techniques which provide minimal scarring combined with a safe surgical procedure at least 15 different procedures where described during the last century.

Some of those ancient techniques are still frequently used and widely accepted, others have been replaced by more modern procedures, but the basic principle of all breast reduction techniques still remains the same: a circular incision around the areola which allows for skin removal and uplifting of the nipple-areola-complex combined with a vertical incision descending toward the lower breast fold which allows for breast tissue removal in the lower quadrants of the breast. This vertical incision is necessary because any removal of glandular tissue requires a reduction of the skin envelope as well, so by tugging the remaining skin into this vertical oriented scar for suturing the surgeon can rearrange the remaining breast tissue to recreate the natural round breast mound.

Depending on the technique used the scar descending from the areola can have the form of an L, of an inverted T or just be a vertical line. The L or the inverted T shaped vertical scar techniques are the more ancient procedures, but they still have their justification in very large reductions where the single vertical scar technique can not cope with the associated excess of skin.

The more recent technique based on a single vertical scar in combination with the circular scar around the areola was described 1998 by the Belgian surgeon Madeleine Lejour. This surgical approach is based on the ability of the skin to shrink once it has been freed from the glandular breast tissue, so that large amounts of excess skin which would normally need an L or inverted T shaped skin excision can be rearranged in just one vertical scar by using a special purstring suture technique.

Offering the big advantage of minimal scarring, this technique can be used in almost all reductions except for breasts which are extremely big and sagged. Because of the reduced incisions, healing is fast and most patients can get back to normal life activities after 2 weeks. Due to the fact that this technique is based on the postoperative shrinking of the skin, the reduced breasts require 3-6 months after the operation to achieve their final position and the desired aesthetic result; during this early stage the lower half of the breasts will show some small skin folds which will smooth out gradually.

By using all the techniques available after more than hundred years of modern plastic surgery research, the modern breast lift and breast reduction procedures provide excellent aesthetic results combined with an invaluable effect on the functional problems mentioned above resulting in an important improvement of life quality.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

New Face lift – An exclusive technique

Neck – cheek & eyebrow lift in the temporal area

Dr. Albrecht published in the last issue of Aesthetic Surgery Journal, the magazine of the American Society for Aesthetic Plastic Surgery.

Mrs. V.B. came to my surgery nine months ago following the recommendations of a friend of hers and her hair stylist. She needed a complete face lift including a retouch of her upper and lower eyelids. My state-of-the-art facial rejuvenation technique includes lifting, injections and peeling.

The complete treatment takes 9 hours and it is performed in two days. It is an expensive procedure. Viviane told me that she was willing to spend half the quoted sum so I proposed a simpler strategy that yields very good results.

• The first step of the rejuvenation technique con-sists in lightening to the maximum extent possible the weight of the skin of the jaw line and the neck, allowing it to attach itself back to the subcutaneous muscle.

Through cheek and jaw line liposuction, in combination with the surgical removal of the fat deposited behind the subcutaneous muscle (platisma) of the neck, the weight of the neck skin is eliminated and it adheres back to the jaw.

My face lift theory is based on the ageing of the skin, in other words, the loss of elasticity. What happens when elastic gets old? It fails to go back to its initial position when stretched and it does not bear even the minimum weight. What happens if it is stretched too far? It breaks or does not allow further movement.

The same thing happens with the skin, depending on the elasticity loss degree, which may vary significantly among people of the same age. When it loses elasticity, it fails to bear the weight of the subcutaneous fat and it drops due to the effect of gravity. However, under no circumstances is gravity responsible for the loosening of the skin of the face. If this skin is tightened trough a face lift, the facial expressions will be limited, resulting in a pulled, unnatural look.

In order to avoid this undesired effect, I always focus on the removal of fat from the skin. By removing all this fat (this is a fine surgery procedure that takes from 2 to 4 hours), the skin can go back to its original location and attach to the muscle thanks to the scar-like tissue (fibrosis) resulting from the liposuction. Curiously enough, even thin people have fat in their necks.

This is precisely what I did in the case of Viviane. Through the 3 to 4 cm incision hidden in the first wrinkle under the chin, the neck was “cleaned”. The results are always very good and amazing, taking into consideration that no skin is cut.

• The second step consists in a temporal lift (in the temple area) through a small 3 cm long incision made 2.5 cm from the hair line, slightly to the back and above the eyebrow tail. After removing skin from the lower and upper eyelids, the temporal lift allows to slightly augment the size of the eyes and to elevate the brow naturally (unlike the frontal lift, where the entire brows are lifted, resulting in a permanent look of surprise or fear). Here again there is no skin cut, it is only pulled backwards with internal sutures of the skin to the muscle.

• The third step was an injection of the patient’s own fat in the cheeks and the area around the eyes, particularly in the upper eyelid, to achieve the “full but not loose” effect typical of the youth.

Finally, it can be stated that Mrs. V.B. has achieved a significant and natural rejuvenation with only two small incisions of 3 cm each, under local anesthesia and sedation. You can learn more about this case in her interview in Transform Magazine n° 5.

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic

 

MARBELLA AWARD 2007 MARBELLA CLINIC business of Excellence in Beauty/ Aesthetic category

March is my favourite month, since spring is soon to come. This year it is even better because Marbella Clinic has been granted the “Essential Marbella Awards”. Marbella Clinic was chosen among 4 other clinics specialized in beauty and aesthetics by thousands of votes as the centre of excellence. We are proud of this award since it is an acknowledgement of 12 years of work and experience in marbella offering patients the best techniques, art and passion within the wonderful specialty of Plastic-Aesthetic surgery.

I may be repeating myself, but nowadays, promoting more traditional and humane life principles is as important as struggling against global warming. You can work very professionally, successfully and profitably, and still promote ethics based on allegedly outdated values. I always tell my collaborators that it is not necessary to try to be the best, but it is essential to do your best at whatever you do. If you end up being the best, all the better for you. It has been a pleasure to receive the “Essential Marbella Award”,but we were only doing our work and trying to make our patients’ lives nicer and happier. And we will continue to do so. When spring and summer are near, it is of primary interest to choose a good diet to shed the excess pounds gained over the festive season, but also to get your skin prepared for the sun. The new Mole Control unit of Marbella Clinic offers a non-surgical, state-of-the-art digital evaluation of nevuses and suspicious skin lesions

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Editorial: Dr. Pier Albrecht, Dr. Pierre Albrecht, Dr. Pierjean Albrecht,

Dr. Pier Jean Albrecht, Dr. Pierre F. Albrecht, Dr. Pierre Frank Albrecht,

Dr. P. Frank Albrecht, Dr. Pierjean Frank Albrecht, Marbella Clinic